How many sugar cubes does a bottle of Coke equal?

Today we will talk about lactic acid drinks, this lactic acid is not ah, he also has a variety of additives, you are like white sugar flavoring, right? Generally speaking, 100 ml of milk, its calories are 57 calories, and the same amount of yogurt there are 72 calories, this yogurt, it is fermented by lactic acid bacteria, the content of protein is about 2% points 5 to 2%, iodine wine this is the same as fresh milk, lactic acid drink is to fresh milk or dairy products as raw materials, plus water sugar liquid including acidulants, you like citric acid, lactic acid, etc., and the formation of a drink, its protein content is below 1%, so the nutritional value of lactic acid drinks is far inferior.

No yogurt, there is another drink is coffee drinks and coffee, it is low calorie, but the coffee calories added to the coffee partner are very high, so some coffee drinks or coffee with certain seasonings, she is likely to have a lot of calories, so you have to lose weight, and you like to drink coffee, then you have to ensure that you drink coffee, at least pure coffee, then I want to emphasize the juice of this juice problem, I have talked about it many times, but many people in this habit of thinking, He has a customization, we also call it subconscious, that is, the juice is the same as this fruit and water, and the juice is equal to eating fruit This subconscious is very very wrong, because you drink a can every day, such as 500 ml of juice!

Its calories are 255 calories, on the calories you ingest, excluding other calories, ah, a year can at least make you fat three pounds, in fact, the use of fruit juice instead of fruit does not take in enough minerals and vitamins, why? This is because your fruit in the process of making juice, a lot of minerals and vitamins have been lost, especially dietary fiber, so you see that at home, use this fresh juicer to squeeze fruit, squeeze vegetable juice to drink, this is very wrong, you hit the pulp is stronger than that, you buy this fruit, give her orange juice, this soup he is amazing, there are some vitamin C, and in this process, Vitamin C also lost a lot, and now most of the juice, is the category of juice Most of the juice you can buy in the supermarket has a lot of sugar, so you have to lose weight, it is best not to drink this juice!

As I said earlier, who shows that non-is a process of practice? And this process of cultivation, the most important thing is to control our single, the so-called control of the mouth, is to control this hunger, as long as you do not only take it on time, remote control, let our body intake of nutrients to ensure balance, the recovery of children's voice, our liver metabolism of fat can be coupled with the recipes given by our weight management consultants, to help you, as long as you do it according to this method, weight loss, it is easier to succeed, then on the contrary, as long as you can't control your mouth, the immortals can't be right, right? Some people say that I like to drink drinks, do not drink drinks, I feel that the mouth is tasteless, then even if you are willing to drink, you have to look at its energy logo when choosing a drink, the energy value is generally from the food protein, fat and carbide.

Then, among the drinks, generally do not contain protein and fat, so energy, it mainly comes from the higher the sugar energy value, the higher the sugar content, so in fact, whether it is carbonated drinks, tea drinks or fruit juice drinks, in essence, it is water plus sugar, the difference is not big, too much drinking will bring a certain burden to the human body, if a bottle of tea drinks, its energy value reaches one hundred and eighty-four thousand calories, according to this conversion of energy, and you buy a bottle of green tea or black tea, you drink That would be equivalent to eating one or two rice, what concept? You drink this bottle of green tea or black tea, or you drink a bottle of juice, it has almost reached 1/10 of the daily energy intake of the human body, the sky is getting hotter and hotter, everyone has more opportunities to be outdoors, and the opportunity to drink drinks is also more, then you?

Also calculate, you drink a bottle to reach the daily needs of the human body 1/10, you drink a few more bottles today, right, so weight loss, to lose weight scientifically, in this nutrition industry it has a common conversion concept is every 100 ml of Pepsi, its sugar content is 11 grams, then you drank a bottle of 600 ml of Pepsi, it is equivalent to ingesting 66 grams of sugar six or six grams, 50 grams is one or two, you drink a bottle of Coke is equivalent to eating one or two more sugars, but you do not feel that Coke is very delicious, So if I say that I am now with you with the sugar cube, let you go with boiled water to drink and drink, I believe that all the female comrades who want to lose weight must not want to drink, with that sugar cube bubble, but you brew coffee with each sugar cube Ah is this piece of sugar cube, its sugar contains only five, and then everyone.

Do the math yourself, that is, you drink a bottle of Coke, which is equivalent to you eating 13 sugar cubes at a time, so you convert it, do you dare to drink Coke? So choosing the temple drink is your personal freedom, but this energy indicator is an important sentence, we still don't want to be too casual, in the case of sufficient intake of your diet every day, that is, you are in the process of weight loss, you are eating according to the normal recipe, you are in a more strict, more formal management and control of your own diet structure, in this case, if you go to drink additional drinks, the higher the energy you drink The more sugar you eat, the easier it is to gain weight, Your weight loss plan is also more likely to fail, so weight loss, we should be serious.