Double your fitness workouts! How do you align simple training with practice to produce extremely powerful results for you, and how do you speed up the process and multiply the results?
Let's look at Arnold Schwarzenegger's invention of a strength training method called the "cheat principle", which is very famous. Schwarzenegger insists that the technique must be perfect, and he believes that if you adjust your wrists or tilt backwards after the maximum number of sets at your best, mobilizing other muscles to assist the main force muscles (doing some malpractice) can make you do it five or six more times, which will significantly improve the results of this group's training. If you can't do the last few moves on your own, you can also ask your partner to help you achieve your goals.
If you run regularly, you will definitely have this experience. That day you reach the goal you set for yourself, you feel your body is already burning, you come to what's called the wall (that's the limit), but if you keep running, run a little farther, a little longer. This "slightly longer" actually expands your limits so much that you'll be able to increase the results of this run by several times.
Then your simple training will have a higher and better effect, so the real growth happens when you stand by the wall (the limit) and do something later.