The fashionable Sister Jiang Shiqi, although her height is only 161 centimeters, is particularly good. Her collocations are very fashionable, and she knows how to use her strengths and avoid weaknesses, and generally takes a concise route. She rarely wears skirts, but the combinations are very mainstream and have a healthy aesthetic.
Jiang Shiqi likes pants, white sweatshirt with loose black pants, giving people a cool feeling. Pink shoes make people feel a little playful, and this set shows her full of girlishness.
Jiang Shiqi in life is a gentle and cute girl, jeans with red flecked short-sleeved shirt, coupled with a ball head, it is really very cute! The ever-changing Jiang Shiqi, no wonder more and more people like her!
Many people envy Jiang Shiqi's good figure, abs and vest line. It is said that in addition to a balanced diet, the most important thing is to insist on exercise, in addition to practicing dance every day, she will also insist on running and exercising every day, as well as doing some strength training, doing yoga, etc., exercising every day to ensure a certain amount of exercise. In this way, we have an enviable healthy and perfect body.
Perfect figure depends on the usual hard work to practice, today introduce 4 yoga asanas, let's cheer together!
Action One
When you persistently insist on one thing, you will find that many things around you seem to start to be under your control, and then slowly you can control your life.
Asana Points: Stand on the ground with your legs apart, bend your body down until your head is on the ground, hold your hands on the ground for 2-3 minutes, and repeat several times.
Action two
Who wouldn't want to have a perfect body? But you can't just stay in the imagination, you must pay attention to put it into action, you will have something to gain!
Asana Points: Stand on the ground with your body bent backwards until your hands can touch the ground, then raise one arm and hold 5-10 breaths.
Action Three
If you prefer quiet, it is recommended that you can choose yoga as a way of exercising, because not only can you achieve the effect of exercise, but also keep a static state, which can be said to be very suitable.
Asana Points: Kneel on the ground with your legs bent back until your hands can touch your heels, hold 10-15 breaths, and do it in circulation.
Action Four
A good body is the basis for doing everything, and people who are not in good health are irritable and prone to depression, so exercise is essential in life.
Asana Points: Sit flat on the ground, then lift your legs up and stretch your hands to the sides of your legs, maintaining a balanced state of 5-10 breaths.
When doing indoor exercise, pay attention to keeping the indoor air smooth; exercise time can be 30-60 minutes each time; before exercise, make full preparation for activities, including warm-up and stretching exercises, to prevent strain; do not rest immediately after exercise, wait for the heartbeat and breathing to recover and then rest.
Xiao Lian commented: The ancients said, "You can't go a thousand miles without accumulating steps." "It can be seen that day after day of persistence is very important. Whether it is exercise or other good habits, as long as you stick to it, you will have a great gain. If you want to have the perfect body of Jiang Shiqi, then take action! #清风计划 #