Peanuts are also rich in vitamins B2, pp, a, d, e, calcium and iron, etc., the nutritional value is very high, breakfast is used to make drinks is the best choice. Because in addition to his high nutritional value, he is also a high-calorie, high-protein, high-fiber food, after eating can also increase the feeling of fullness, the production is also very convenient, throw things into the soy milk machine, less than 10 minutes to get it done.
Ingredients to prepare:
1 cup peanut rice, about 20 goji berries, 800ml of water
Preparation Method:
1: Wash peanuts and goji berries with water and put them in the bucket of soybean milk machine, and add the lowest water level water
2, soybean milk machine to connect the power, press the start button, select the fast soy milk function, 10 minutes to make