As we all know, blood vessels are an important part of our human body.
Their presence can deliver nutrients to various parts and organs of the human body, and once the blood vessels are blocked, then various diseases will also come to the door.
As people pay more and more attention to health, blood vessel blockage has become a major problem that plagues people, in fact, the main reason for this result is that people's living habits are irregular.
Especially if you do not pay attention to a healthy diet, excess fat and cholesterol will accumulate in your blood vessels, which will increase the risk of blood clots.
Who is prone to blood clots?
1. Hypertension
Hypertension is the initiator of vascular disease. Rising blood pressure in people will directly damage the arterial endothelium, resulting in arteriosclerosis, so hypertension and cerebral atherosclerosis always coexist.
2. Diabetes
Studies have shown that patients with diabetes develop arteriosclerosis 15 years earlier than people without diabetes. In addition, the incidence of arteriosclerosis with diabetes is twice as high as that of diabetes, so diabetes is also one of the predisposing factors for stroke.
3. High blood lipids
The LDL in hyperlipidemia is deposited directly on the walls of blood vessels, triggering a series of bad reactions that eventually turn into atherosclerotic plaques.
4. Smokers
Smoking is not only harmful to the lungs, but also to our blood vessels. Smoking can damage the arterial endothelium, causing dysfunction that does not heal easily. Moreover, smoking can cause small blood vessels to constrict, aggravating high blood pressure.
Experts suggest that these risk factors are superimposed and can cause an otherwise intact blood vessel to evolve into severe atherosclerosis or form severe plaques in a short period of time.
Are blood clots "precursors"? Is it predictable?
Most of the thrombosis, before the onset of the disease, there are no symptoms and feelings, and even to the hospital cardiovascular and cerebrovascular specialist for routine examination, blood lipids, blood pressure, electrocardiogram, ct and other indicators are normal. However, some degree of prediction of vascular health can be made in advance through the inflammatory response.
Inflammatory response: The occurrence and development of atherosclerosis is a different stage of the inflammatory response, so whether the blood vessels are inflamed or not can become an indicator of our prediction of blood vessel health.
However, inflammation in the blood vessels is invisible and intangible, and it is a sterile inflammation. The terrible thing is that the inflammatory response occurs in the blood vessels without any symptoms, so how do you know if the inflammatory factor in your blood vessels is too high?
Experts tell us that blood tests for hypersensitivity C-reactive protein can help us easily detect inflammatory factors. Hypersensitivity C-reactive protein is closely associated with stabilization and rupture of atherosclerotic plaques, and if examined beyond a certain standard, it suggests a possible inflammatory response within the blood vessels.
Recommendation: People who have been diagnosed with carotid artery plaque should go to the hospital for a blood test to check the level of inflammatory factors in the blood vessels to further determine whether the plaque and thrombus are stable and avoid accidents.
Which foods in ordinary life
Good for blood clots!
Here, we recommend several foods, of course, does not mean that eating will necessarily avoid the formation of blood clots, in order to take care of blood vessels, but also need to eat a balanced diet, eat more fresh fruits and vegetables, while doing a good job of related prevention.
Tomatoes are rich in lycopene, which can play an antioxidant role after entering the human body, and there are also a large number of trace elements and minerals, which can effectively remove free radicals in blood vessels, thereby protecting vascular elasticity and preventing thrombosis.
More importantly, tomatoes contain a component called niacin, which is mainly used to maintain the secretion and stability of stomach acid, and to promote the formation of red blood cells, which are the main components that maintain the elasticity of blood vessel walls and accelerate blood circulation.
Oats not only contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and reduce the accumulation of garbage toxins, but also contain a large number of saponins, vegetarians, lecithin, linoleic acid and other nutrients.
On the one hand, it can reduce the content of cholesterol in the blood, and on the other hand, it can also remove the deposits on the walls of blood vessels, thereby preventing the occurrence of blood clots and atherosclerosis.
Okra has plenty of fructose, bovine lactoglycan, etc., on the one hand, can improve gastritis, on the other hand, there is a role in protecting the skin, which is also one of the factors that okra is called the best health vegetable.
To talk about the most important effect of okra, in fact, can also protect blood vessels, okra contains soluble fibers, this substance can reduce the content of blood lipids in the body, and thus prevent the occurrence of coronary heart disease and other cardiovascular diseases.
Related studies have shown that the ripe figs have the effect of laxative, and the figs are rich in lipase hydrolases, which can reduce blood lipids in blood vessels after entering the human body.
Black fungus is a colloidal fungus with relatively high nutritional value and medicinal value, which has strong adsorption and can promote the discharge of metabolism in the body.
A healthy body starts with keeping your blood healthy! Eating some of the above foods often in life can help us strengthen the function of blood vessels, protect the lining of our blood vessels, and also help us cleanse the blood and prevent the formation of blood clots. Don't you still eat more?
Of course, in daily life, it is also necessary to drink more water, and when the amount of water is enough, it can dilute the blood and accelerate the transportation of metabolic substances.