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Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

The meaning of survival lies in the yearning for a better life

"If the flowers bloom, the butterflies come". I like these words very much, and I also agree with such a point of view.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Your vividness attracted me

If You Bloom, butterflies come is a book published by China Textile Publishing House in 2015, and the author is Yanan. With calm and soothing language, the wisdom of women's self-management is told, and it gently reminds all women in the world who love life and love a better life to use a smile to manage life, use sincerity to manage emotions, use tolerance to manage interpersonal relations, and use calmness to manage the soul.

This sentence is not only for female friends, but also for everyone. Only if you are strong, you will not be trampled by others.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Tianxingjian, a gentleman who strives for self-improvement.

Every powerful person came with gritted teeth, no one to support, no one to help, and no one to ask for warmth. We can only be cruel to ourselves and force ourselves to work hard, and we must always believe in a sentence: only if we are strong enough, we will not be trampled by others.

"Life is in motion" This is the truth.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

There are all men who love beauty

Think about how long you haven't run, jump rope, play ball... How long has it been since you sweated profusely?

Exercise can bring us a relaxed body, a happy mood, and a strong body. A person's greatest wealth is to have a healthy body.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Sport is not something to do after retirement

American scientists have spent 35 years to conduct a series of test studies on 400 adults.

Finally came to a conclusion:

People who insisted on exercising were significantly higher in intelligence and response than their peers who rarely exercised.

Exercise can improve bad mood, make people happy, but also effectively prevent and treat nervous tension, insomnia, irritability and depression and other symptoms.

Hippocrates, the father of medicine, once said: Sunlight, air, water, and movement are the source of life and health

The way to maximize your improvement is to learn

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Be involved in learning at all times

Think about how long you haven't read books or practiced words、... How long has it been since my head was full?

Riches must be obtained from hard work, and boys must read five books.

——Du Fu's "Bai Xueshi Hut"

From hard work, there will be gains, and people of insight should go to the books like Bai Bachelor.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Learning is not just a matter for children

I remember watching a video of an interview with a migrant worker. Ask him what he regrets the most? His answer was that he didn't study hard when he was in school, so he can only do very hard work now.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

To constantly learn to recharge

Those entrepreneurs who do not have a high degree but are still successful also need to supplement their knowledge, Bill Gates dropped out of school halfway, now what? Double degree. Live to be old, learn to be old. If we want not to be left behind and eliminated, we must always maintain our self-advancement and absorb knowledge in a timely manner.

Go to bed early and get up early, everything is fine.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Go to bed early and get up early to be in good spirits

Think about how long you haven't fallen asleep before 22:00, 23:00、... It's been a long time since I felt refreshed

Young people always say "getting up early ruins the day". Getting them to get up early is tantamount to depriving them of sleep time. But from a health perspective, going to bed early and getting up early is really good for the human body.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

Good night, good dreams

As the old saying goes, "Go to bed early and get up early is good", whenever you stay up late, the elders will chant in your ear, go to bed early, the body can be good. When I lie in bed in the morning, I will be nagged again, how can I not get up, the sun is sunburning.

Not long since... We also aspire to a life of conformity.

Improve yourself to reap a better life. Exercise, study, go to bed early and get up early... Exercise learning to go to bed early and get up early

The city lights up all night long

[Prayer] Thanks for the attention - exchange - like [prayer]

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