This dish I often make for children to eat, calcium is 2 times more than mushrooms, and eggs are a perfect match, fresh and nutritious. Eggs are one of the home-cooked ingredients that our family will have all year round, the price is affordable, nutritious, the taste is also very delicious, and it is very suitable for eating three meals a day. Our breakfast usually occasionally makes a boiled egg, fried poached egg to eat; usually when making meat dishes, we will also add egg white to marinate, so that the fried meat taste is more tender; and the production of various pasta pastries also needs to use a lot of eggs, so the consumption of eggs in our family is still quite large. But it is not recommended to buy too much at a time, put it for a long time is not fresh, buy some and eat and then buy. There are also many ways to eat eggs, frying, boiling, steaming, frying, etc., also have their own flavors, and the most common thing we do at home is to fry eggs.
Fried eggs with different ingredients nutrition and flavor are also different, recently our children have been fascinated by what I made: seaweed fried eggs, fried eggs with green onions are very common, eggs are delicious, but here I also added seaweed together to fry, so that the fried eggs taste more delicious, nutrition is richer. Seaweed and eggs are a perfect match, the most common combination is made of seaweed egg soup, the cost of a few dollars can make a large pot of soup, is also a very simple and nutritious home-cooked soup method. In fact, compared to the soup, seaweed and eggs together fried taste more fragrant Oh, seaweed is a red algae plant, high iodine content, in addition, seaweed also contains a variety of trace elements, choline, iron, calcium, etc., of which calcium content is 2 times more than mushrooms, women also children eat more seaweed, to treat women and children anemia, promote bone, tooth growth and health care have a certain help. It has rich egg protein and calcium and a variety of trace elements, which are better absorbed than milk.
The method of frying eggs with seaweed and shallots is also particularly simple, just add a little more seaweed to the shallot egg liquid and stir well and fry. Seaweed many people are used to unpacking directly open and boil, I usually do seaweed soup or omelette, etc. like to soak in water first to become soft and then simply clean it, because seaweed is easy to get some dust when drying, and it is cleaner to eat. Seaweed contains a certain amount of calcium, you can also add a little shrimp skin to fry together, the taste is more delicious, the nutrition is richer, the method is simple, and the child also loves to eat. This dish, I make for my son every three to five years, and the egg is a perfect match, fresh and nutritious, eat hi. Let's take a look at the detailed methods.
【Seaweed omelette】
Ingredients: 3 eggs, seaweed to taste, a little green onion.
Ingredients: Oil and salt to taste, pepper to taste.
Detailed instructions:
1: Soak the seaweed in water to soften, wash and drain and set aside.
2: Beat the eggs into a bowl and add the seaweed, green onion and pepper.
3: Add a little salt to taste.
4: Stir well and set aside.
5: Heat a frying pan, add egg mixture and fry until golden brown on both sides.
Out of the pan and on the plate can be served, such a homemade version: seaweed fried eggs are ready. The eggs fried in this way are delicious and delicious, both the aroma of green onions, but also the sweetness of seaweed, fresh and fresh, nutrition is also very rich, our whole family loves to eat, the method is very simple. Nori is also very nutritious, calcium is 2 times more than dry mushrooms, children eat more to promote bone, teeth growth and health care. I will make it for my children every three to five minutes. Simple and delicious methods to share with you, like you can try oh.
Lily Food Talk Cooking Tips:
1, if the seaweed is not particularly well-packaged, it is recommended to wash it after soaking soft, you can wash the dirty things such as impurities and dust.
2, add ingredients to the egg mixture and stir well, so that when frying, it is more fragrant and flavorful.
3, omelette is recommended to use a flat bottom non-stick pan frying, so that it is not easy to stick to the pan, medium-low heat slow frying, so as not to fry the pan to affect the taste.