Braised lamb chops and pan-fried lamb chops are too greasy, grilled stove directly roast lamb chops meat hard juice water is not much, so today we come to a new pattern, five steps to make dry fragrant non-greasy, juicy and tender lamb chops. The five steps are as follows: blanch the water, simmer slowly, spread the onion and put the lamb chops, smear with honey and put it in the oven to bake, and finally eat it!
By Five Steps Brother ~ Little Chef Man 2015
Lamb chops 1000 g
Half an onion
4 cloves of garlic
Honey 2 scoops
Salt to taste
Large pack of 1 pcs
2 coriander
2 fresh garlic seedlings
1: Take out the lamb chops and cut into pieces, then blanch in cold water
2. Rinse after blanching
3: Add large ingredients (goji berries, shiitake mushrooms, ginger, tangerine peel, peppercorns, star anise, white root, cinnamon, cumin, nutmeg, grass fruit, fragrant sand, sand kernels, licorice, pepper), simmer for 1 hour, 8 ripe or so add the appropriate amount of salt
4: The bottom of the cast iron pot is covered with onions
5: Arrange the eight ripe lamb chops on top of the onions
6. Spread honey evenly on the lamb chops
7, 200 ° C oven baking for 20 minutes, then you can take out the lamb chops, turn over one side and apply honey to continue baking for 20 minutes, you can also bake one side directly, but both sides are more dry and fragrant
8, the final pot with coriander garnish more beautiful, increase appetite
9, the finish is done, take a close photo to eat
Oven baked, pay attention to the safety of electricity, while beingware of hot hands!
Sweet taste, heat, into the spleen, stomach, kidneys, heart meridians; warm spleen and stomach, used to treat the spleen and stomach deficiency caused by nausea, body weakness, cold intolerance and other symptoms; warm tonic liver and kidney, used to treat kidney and yang deficiency caused by waist and knee soreness, cold pain, impotence and other symptoms; blood warm menstruation, used for postpartum blood deficiency and cold abdominal pain caused by cold. Ancient Chinese medicine believes that mutton is a good product for helping Yuanyang, replenishing sperm and blood, curing lung deficiency, benefiting strain, and is an excellent warm and strong agent.
1. Mutton is warm, often eat mutton in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role;
2. Lamb is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, cold pain in the abdomen, body weakness and cold, malnutrition, waist and knee soreness, impotence and premature ejaculation and all cold deficiency diseases; it has the medium effect of tonifying kidney aphrodisiac and replenishing hypothermia, and men are suitable for regular consumption.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.