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Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

It's almost mid-autumn, it's also the best season of autumn, the temperature is suitable for all kinds of delicious ingredients are listed, seafood are also on the market, this fish is a kind of fish that I often eat, there is no miscellaneous thorns, the fish is tender, especially popular with children.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

This kind of marine fish is the dragon fish, and the bara fish of the dragon fish is fundamentally different, which can be distinguished from the price. Generally speaking, the dragon fish is more expensive, but its nutritional value is also incomparable to the bara fish. Dragon fish it contains extremely high nutritional value, but the calories it contains are not high at all, eating dragon fish is not worried about gaining weight. Children can also protect their eyesight and enhance their memory by eating regularly. Such a good fish should not be missed, so simple 3 steps to make a good job, delicious and delicious.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Ingredients: 1 dragon fish, lemon slices, steamed fish soy sauce, minced garlic.

Procedure steps:

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

We first thaw the dragon fish meat and put it on a baking sheet, sprinkling it with minced garlic. Commonly known as "dragon's dice", bull's tongue, rays, trout plates, quarryfish, fine scales, and squid rice, it is a warm and warm offshore large demersal fish. It contains calcium, iron, zinc, magnesium, and rich in unsaturated fatty acids needed by many people, which is very suitable for the elderly and children.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Dilute half a spoonful of steamed fish soy sauce with a little salt and pour evenly on top.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Then sprinkle black pepper on top.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Finally, put lemon evenly on top, lemon can go fishy and add flavor, unique flavor.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Preheat the oven at 200 degrees for 5 minutes, add the processed dragon fish and bake for 15 minutes, fully roasted and baked thoroughly. Dragon fish is not afraid to roast old, its meat is tender and long roasted will not be old.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Baked directly on the table, simple can not be a simple way to do, adults and children like to eat.

Since learning to do this fish, children have to eat it every three to five, and there is no miscellaneous thorn fish meat tender, especially delicious

Feng'er's words:

1, Dragon Fish is thin and smaller than Basa fillets, and the price is slightly more expensive.

2, this fish has no miscellaneous spines, very suitable for children, made into such a grilled fish, you can also adjust according to your own taste.

3, this dish should be grilled at high temperature, do not grill at low temperature for a long time to bake into dried fish.

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