Apples are rich in vitamin C, which can provide enough water for your baby and also increase your baby's appetite. Chicken is rich in high-quality protein and has a low fat content, and purple potatoes are rich in minerals such as anthocyanins, carbohydrates and selenium, which not only boost resistance, but also nourish the skin. Today I would like to share a complementary dish - apple chicken stew. The steamed apple emits a rich sweet and sour taste, which not only masks the fishy taste of meat, but also improves the taste of the meat puree, which is smoother to eat and is conducive to swallowing by the baby. In addition, I also added purple potato puree, which is more comprehensive in nutrition and the finished product is more attractive.
Suitable gestational age: 6 months +
Royalties
Chicken breast 80g
1 purple potato
Half an apple
Cooking steps
Step 1/7
Wash the chicken breast and cut into small pieces. Chicken breast is the most nutritious and tender, making it suitable for mudming. If it weren't for the apple seasoning, I would have added some lemon juice here to remove the fishy smell of chicken breast.
Step 2/7
Blanch in boiling water for 1 minute to remove grease and meaty smell. Drain and set aside.
Step 3/7
Wash and peel the purple potatoes and cut into hob pieces. In addition, again, purple potatoes are not genetically modified, they are sweet potato varieties that have existed since ancient times, and there is nothing to worry about.
Step 4/7
Wash the apples, peel and pitt, and cut into small pieces.
Step 5/7
Place all the ingredients in a steaming and mixing food supplement, steam for 15 minutes, and then beat into a delicate food supplement puree. If there is no food supplement, you can also use a steamer to steam it first, and then use an ordinary mixer to make a puree. Take care to ensure hygiene and safety when changing containers.
Step 6/7
Get it ~ If you can't eat it all at once, you can let it cool and put it in the ice cube, put it in the refrigerator and freeze it, and eat it within a week. However, this is not a problem in my family, because every time I make this complementary food, the leftovers of The Little Brother Meow will be taken care of by me, because it is really delicious.
Step 7/7
Steamed apples have astringent, anti-diarrhea effects, and are easier to digest and absorb. For babies with mild diarrhea, it is recommended to try this delicious and nutritious complementary food.