Do men need folic acid supplementation? According to a medical study in the United States, folic acid promotes the motility of male sperm, further reducing the possibility of physical defects or diseases in babies. That is to say, during the preparation of pregnancy for the couple, men supplementing with appropriate folic acid can reduce the risk factor of sperm, promote the combination of sperm and eggs, and add a guarantee to the health of the baby.
When is the best time to supplement folic acid? How much should I consume? What we need to ask is that there are many brands and types of folic acid on the market, which is the most suitable for themselves? In general, pregnant women need four times more folic acid than normal people, and the daily intake of folic acid in normal men is maintained at 0.4-0.6 mg. Specifically, during the first trimester of pregnancy and the first trimester of pregnancy, each person should consume 0.4 mg of folic acid per day. Of course, this needs to be based on different constitutions and situations, which requires communication with the doctor at the hospital.
As we often say, having a baby and raising a child is never an easy task, it takes a lot of effort and sweat, and this requires dad and mom to face together. Folic acid supplementation needs to make different medication instructions for different people and different physiques, so it is strongly recommended to communicate with doctors during pregnancy, scientifically arrange diet and exercise, think about their health, and work hard towards a healthy and thriving, beautiful and intelligent baby!