The term "clear lungs" comes from traditional Chinese medicine and generally refers to the slowing of respiratory-related symptoms such as cough and phlegm. The so-called "lung clearing food" means that some foods have the effect of clearing heat and detoxification, which can improve these symptoms.
Broccoli, carrots, fungus, plus a suitable amount of chicken or shrimp balls, stir-fried together with simple oil and salt, is a nutritionally balanced anti-smog dish rich in chlorophyll, carotene, dietary fiber and protein.
The crude fiber of white radish, the protein of soybeans and the rich chlorophyll of spinach are all a hand in the fight against smog. The three are boiled into a soup, sweet and delicious, and can be drunk often.
Ingredients: sago, taro, coconut water, sugar.
Directions: Bring a pot of water to a boil, add sago, simmer over medium heat and stir, for about 15 minutes until the sago is translucent, turn off the heat and simmer for 10 minutes until it is completely transparent, pass cold water, rinse the mucus and set aside. Peel the taro, cut into chunks, steam the taro in a steamer for about 20 minutes until the powder is sticky (chopsticks can be easily passed), set aside; Pour the coconut water into the pot, add the right amount of water to dilute, then add the right amount of sugar, bring to a boil, pour in the taro and sago and stir well.
Ingredients: papaya, peanuts, anchovies, ginger.
Directions: Select half a half-cooked papaya, remove the skin and core, wash it, and cut it into thick pieces; Peanut meat retains a reddish brown peanut coat and washes with water soaking; Peel and wash and slice the ginger. Scrape off the scales of the fresh anchovies, rinse with clean water, rinse with water, put a little oil and ginger slices into a pan and fry the fish until slightly yellow. Put the peanut meat into the clay pot, add the appropriate amount of water and simmer over high heat until the water boils, then change to medium heat for 1 hour, add the fish tail and papaya, and simmer for about 1 hour with salt to taste, you can drink.
Ingredients: a pair of pig lungs, 200 grams of lean pork, 100 grams of dried cabbage (dry goods), 10 apricots of the north and south, an appropriate amount of tangerine peel, about 20 grams of rock sugar (you can also change to 8 dates), 2 spoons of salt.
Directions: Soak the dried cabbage (about 2 hours) and then wash the sand hidden in the leaves and cut into sections; Wash the lean meat of the north and south apricots, orange peel and pigs, and set aside the lean meat fly water. Fill and squeeze water back and forth into the trachea connected to the pig lung until the pig lung turns white, cut into large pieces, put it into boiling water and fish it out, cut into pieces of suitable size; Add 10 bowls of water to the clay pot and add dried cabbage, tangerine peel, north and south apricots to boil on high heat, then add lean pork, pig lungs, rock sugar, simmer for 2 hours and add salt.
Using large red dates to boil soup is a favorite drink for many female friends, and it is very popular in recent years. Soup boiled with red dates can not only supplement the body, but also help moisturize the lungs and relieve cough.
If you have a cold and cough, drinking more soup boiled with red dates is very beneficial. It is medically recorded that boiling red dates, white fungus and rock sugar together can relieve cough and moisten the lungs, and the effect is remarkable.
Pear is a common fruit in life, its role believes that most people have a certain understanding, it can be born, clear heat and phlegm, etc., is a common lung clearing fruit.
Sydney pear tastes sweet and can moisturize the lungs and cool the heart, while the tangerine peel can make the air dry and wet, and the rock sugar can moisten the heart and lungs. Together, these ingredients are a soup that is perfect for drinking in the dry season.
Ingredients: ham slices, winter melon slices. Ingredients: Shredded shallots, shredded ginger, shrimp skin, salt, sugar, sesame oil.
Method: Bring water to a boil in the pot, cook the winter melon slices and ingredients for 10 minutes, then add the ham slices, after 2 minutes, you can get out of the pot; add green onion, sesame oil, salt and sugar before coming out of the pot.
Ingredients: Half a hen, 50 grams of white fruit, salt to taste.
Method: Soak in warm water for 2 to 3 hours, then remove the skin and germ; chicken chops in boiling water and fish out; put the chicken nuggets into a casserole pot and add an appropriate amount of water, put in 1 of the ginkgo biloba, boil on high heat, skim off the foam, turn off the low heat, simmer slowly over low heat and add salt to taste and eat.
Material: 1 pig heart lung. 15 grams of sand ginseng, 15 grams of jade bamboo. 3 g salt, 1 g MSG, 25 g green onion.
Directions: Rinse the sand ginseng and jade bamboo with water, and then wrap them in gauze for later use. Rinse the heart and lungs with clean water, squeeze out the blood water, put it into the casserole pot with sand ginseng and jade bamboo, wash the green onion into the pot, add an appropriate amount of water, first boil it with a martial fire, move the fire and simmer for 1 and a half hours. When the heart and lungs are cooked thoroughly, add MSG and salt to taste. Effect: Moisturize the lungs, relieve cough, nourish the stomach and rejuvenate.
This is a very sweet and moist soup, the selection of dates and cabbage after the slow boiling out of the heat, lungs and cough effect, especially suitable for hot and cold, sore throat cough friends.
Ingredients: lean meat, cabbage, dates, ginger.
Directions: Prepare the ingredients. Cut off the old roots of the cabbage and clean it; wash the lean meat and cut it into small pieces; wash the dates; peel and slice the ginger; inject enough water into the soup pot, bring it to a boil on high heat and add all the ingredients, skim off the foam after boiling on high heat, turn the simmer on a low heat for about 1.5 hours, turn off the heat and add the appropriate amount of salt to taste.
【Warm tips】:The above is only a reference suggestion for health care provided for everyone, for details and those who have been diagnosed with the disease, please follow the doctor's diagnosis and follow the doctor's advice.
(Source: Jiangmen Daily, Wugu Mill, Beijing Dongcheng Hospital of Traditional Chinese Medicine)