Introduction to this issue: Lixia, don't forget to eat Lixia rice, the method is simple, delicious and nutritious, which means that the family is healthy all year round!
Lixia rice is cooked like this, not only means good, nutrition is better! Delicious and delicious, the whole family loves to eat!
Time flies so fast, and in a flash, it's summer time. Lixia, is the transition between spring and summer, the temperature will gradually rise, people's physiological state will also occur a series of changes, easy to appear irritable, irritable and other symptoms, therefore, in the diet to eat less big fish and meat and greasy spicy food, maintain a light diet, easy to digest, vitamin-rich food-based; in addition, each meal should not be too full, leaving enough room for the stomach to move, but also people to relax and natural. In addition, we must maintain a pleasant mood, be at ease and self-enjoyment, and avoid being violent and sad; these lixia health tips, have you gotten it?
In the folk, the day of lixia, but also to make up for it, although, now the living conditions have become better, eat and wear without worry, but this traditional food custom, we still have to pass it on from generation to generation. In the folk customs of the north and south, there are traditional foods such as Lixia egg, Lixia rice, Lixia tea, Lixia soup, light cake, shrimp noodles, wheat silkworms and so on; Lixia eats eggs, hot days do not boil summer; Lixia eats stewed rice, and is healthy all year round; Lixia drinks tea and does not get sleepy all summer; each kind of food has a special meaning. Today, the elf recommends a summer rice to everyone: summer bean stewed rice.
Summer beans, that is, peas; before and after the summer, it is the season of the pea harvest, round and turquoise peas, not only delicious but also good-looking, in addition, it also has a special meaning, eat pea eyes, shelled pea shape like eyes, ancient people eye disease is common, people in order to eliminate eye diseases, to eat peas to pray for a year the eyes are as clear as fresh peas. The summer bean stewed rice made by the elf is eaten by both large and small children; because, the general summer rice, usually uses glutinous rice, but the sticky rice is sticky, the stomach is not good, and the children eat it, which is easy to cause indigestion, flatulence, etc., so the elf has changed to pure northeast rice, which is sticky and easy to digest, and adults and children can eat with confidence.
In the summer bean rice, in addition to peas, it is also accompanied by corn kernels, pure meat sausages, and shiitake mushrooms, a total of five ingredients, which also have the meaning of five grains and abundance. In order to eat more assured, the genie also used the new kitchen favorite, Zhenmi x6 desweetened rice cooker; in the cooking process, its special way to reduce the starch content in the rice by about 44%, the energy reduction by about 43.2%, and the carbohydrate reduction by about 43.8%, which also makes the total amount converted into sugar after eating the human body greatly reduced. Modern technology restores the ancient method of steaming rice, the sugar becomes less after the rice soup is separated, the rice is fragrant but not sweet, the q bomb is chewy, and it is more fragrant and delicious than that of ordinary rice cookers. Lixia, don't forget to eat Lixia rice, the method is simple, delicious and nutritious, meaning that the family is healthy all year round; Lixia rice is cooked so much, not only means good, nutrition is better! Delicious and delicious, the whole family loves to eat; let's take a look at it, let's take a look at the specific methods!
Ingredients: 350 grams of Northeast rice, 2 pure meat sausages, 4 dried shiitake mushrooms, 1/2 corn, 100 grams of peas
Ingredients: 10ml light soy sauce, 5ml dark soy sauce, 20ml oyster sauce, green onion to taste, mint to taste.
Preparation Method:
1: Prepare various raw materials.
2) Northeast rice, rinse twice with water; dried shiitake mushrooms, soaked in warm water.
3) Wash the rice, add soy sauce, soy sauce, oyster sauce.
4) Mix well and let stand for 30 minutes.
5) Chopped dried shiitake mushrooms, peas, corn kernels washed; pure sausage diced.
6) Spread a layer of shiitake mushrooms, peas, corn kernels in the steamed rice cooker, northeast rice in the middle, and sprinkle the top with ingredients.
7: Put into the rice cooker, remember to hold the card position, and then add water without over the knuckles of the ingredients.
8: Close the lid, power on, select desmote rice, use for 22 minutes.
9: At the end of the program, the rice cooker will have a "tick" sound; open the lid and sprinkle with green onions and mint leaves.
10: Stir well, delicious summer bean stew, and you're done.
Genie Fragments:
1: The meat in the summer bean stew can also be replaced by sausage, bacon; but personally suggest that although the taste of the pickled products is good, it is better to eat less.
2: Peppermint, there is antipyretic, liver relief, pharyngeal pain relief, antipruritic, cool, calming and other effects, add some to the summer rice, not only delicious, but also promote the benefits of sleep.
I am the food workshop of Genie A, and today's Lixia Rice will be introduced here; if you like my article, remember "Collect", "Share" or follow "Genie A's Food Workshop", your support is my motivation to continue to work hard!. Relatives like it, want to try it, there are any doubts in the production process, you can always leave a message to the elf, the elf will be the first time to reply!
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