It's almost summer, there are more cold dishes on the table, today I share with you a sour and spicy lotus slice, sour and spicy, crisp and refreshing, and the method is quite simple ☺️
By deer's pretty mommy
Lotus root 1 cut
Millet pepper one
3 cloves of garlic
Oil to taste
Salt one seasoning spoon
Sugar one seasoning spoonful
One scoop of light soy sauce
Two scoops of vinegar
Two or three peppercorns
One ounel
1. Prepare the ingredients
2. Cut the lotus root into thin slices
3, cut the lotus slices into the water in time, while soaking in water for a while, you can remove the starch
4, pepper cut into small pieces, garlic chopped, ginger chopped (do not like to eat ginger friends can cut fine wire)
5: After the water boils, blanch the lotus slices in water for two minutes, and put a spoonful of white vinegar in the water
6: After the lotus flakes are fished out, pass through the cold water, drain and set aside
7、Add a spoonful of light soy sauce, two spoons of white vinegar ~ (ordinary soup spoon)
8、Add 1 spoonful of salt and 1 spoonful of sugar (seasoning spoon)
9: Millet pepper Ginger garlic add
10: Heat the oil and add two or three peppercorns of one fennel
11: After the oil is hot, pour on the pepper ginger garlic foam and mix well
12: Mix well and serve on a plate, so fragrant
13. Finished product drawing
♡ After the lotus slices are cut, they must be put into the water in time to prevent oxidation from becoming black ♡ When the lotus slices are blanched, add some vinegar, the lotus slices taste more crisp, and the color is white and tender ♡ The small partners who do not like to eat ginger can cut the ginger into fine wires and taste it
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.