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A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

author:Bean and fruit delicacies
A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

The most popular grilled fish on the table, sour and spicy and fragrant, since xiaobian made a Thai sour and spicy shrimp last time, has not forgotten the taste of Thai, and made this sour and spicy lime fish, the taste is super refreshing, delicious and not greasy, burst praise friends!

By I have a small ponytail

Sea bass 400 g

Onion ginger garlic to taste

2 onions

3 tomatoes

2 limes

Millet spicy 4 pcs

Parsley 200 g

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

1, the fresh sea bass processed clean, the back of the fish cut a few knives to facilitate the taste.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

2, then put a little salt, pepper in turn, spread evenly on the fish, and then pour in the appropriate amount of cooking wine, soy sauce, oyster sauce, ginger shredded, green onion leaves marinated for half an hour.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

3: Spread a layer of tin foil on the baking sheet, sprinkle the marinated fish with cumin powder, paprika, and add ginger and lime slices and green onion strips to the belly of the fish. The surface layer of the fish is sandwiched with lime slices.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

4, cover with tin foil, wrap around, put into the Martian steaming integrated stove, select the steam baking mode, the temperature is set to 200 degrees, the time is set for 20 minutes. Steam can form a water bath to grill, and the fish becomes more smooth.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

5: While waiting, cut the onion and tomato into evenly sized pieces.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

6, with the Martian integrated stove 4.2kw large heat, put the right amount of oil into the pot, add onions, the right amount of salt stir-fry until Microsoft, and then add tomatoes to continue to stir-fry the juice. Finally, add the appropriate amount of water, cook until boiling, and set aside as a soup ingredient.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

7, 3 lemons divided into two squeezed into juice, onion, ginger, garlic, tomato, coriander, millet spicy chopped, pour in the squeezed lemon juice, then pour in 3 spoons of soy sauce, 1 spoonful of steamed fish soy sauce, and then add a little sugar to taste.

A new taste of food: delicious and non-greasy super refreshing Thai lime grilled fish

8: After stirring all the spices well, take out the grilled fish and tear open the tin foil. Put it in a baking dish, pour in the prepared tomato soup base, spread the prepared lime sauce on the fish, place the lemon slices, and a dish of authentic Thai sour and spicy fish is ready!

Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.

1. Beneficial to the kidneys and fetus

Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.

2. Maintain the normality of the nervous system

Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.

3. Tonify the liver and spleen

The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.

According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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