Put down your phone, finish a book, take a trip and let your body and mind return to freedom and integrity

With the rapid development of technology and media, entertainment forms continue to be renovated, and mobile phones have become an increasingly important role in life.

The times have made our time more and more fragmented, and fragmented time has spawned the emergence of short videos, and to a certain extent, it has also promoted social development.

For the public, the threshold for accessing knowledge is lowered, the virtuous circle of social knowledge and information is promoted, and the cost of knowledge acquisition is reduced.

However, the drawback is that more and more scenes in life see people brushing their mobile phones with their heads down.

If you can make reasonable use of your time, learn some excellent knowledge on short videos or experience some fun, this is understandable.

But if we watch short videos for a long time, it will cause us to be lazy to use our brains, unwilling to think, unwilling to accept systematic cognition, and unwilling to conduct systematic analysis. These problems are very harmful to us.

Ask yourself, how much of the long-term immersion in short videos has helped you? And how much is valuable?

However, the rapid visual enjoyment of short videos makes many people like it very much at the moment, and it allows us to get instant happiness, which makes people immersed in it and can't stop wanting.

With this comes the habit of fewer and fewer people reading a book in a full time.

But reading has been highly revered since ancient times.

The more books you read first, the more you absorb, the more you will be able to empathize with the people and things in the books, and you will empathize with and understand others. Reflected in real life, people's quality will be improved, learn tolerance and respect;

Secondly, no matter what kind of books are read, each book has an intrinsic connection, and in the process of reading, we will learn to think, which is of great help to our logic and memory development.

The real power of reading, then, lies in creating a better "self," rather than being immersed in illusory illusions, stimuli, or self-paralysis by instant pleasure.

Reading in a broad sense, there is also a kind of outward reading.

In the Ming Dynasty, Dong Qichang's "Essays on Painting the Zen Room - Volume II" has "reading ten thousand books and walking thousands of miles." ”

This means that you must study hard and let your talents know people. Let what you have learned be reflected in your life, and at the same time increase your insight, that is, combine theory with practice and apply what you have learned.

Modern Taiwanese writer Zhang Xiaofeng also said: "Travel is also a kind of reading. ”

Reading broadens our minds, and traveling increases our insights. When the jumping words on the books really appear in front of us, they will make us experience more deeply, make our horizons bigger, and our hearts become more open-minded and inclusive.

Many people say that "life is a chicken feather" and "life is always anxious".

In fact, don't always pay attention to the present, but should abandon inertia, put down the mobile phone in a timely manner, and do more things that are conducive to self-improvement.

After reading a book that has never been finished, or taking a mental and physical trip together, you will find that life does not have so much helplessness, there is not so much difficulty, rather than complaining about life, it is better to create a better self. Let our body and mind be free and complete.

For audio, please pay attention to the http://xima.tv/1_7fxbnz?_sonic=0 of Himalaya's "Summer Jasmine Talk"