Whether it is the songs "Aurora", "Invisible Wings", or the TV series "Princess Little Sister" and "Dolphin Bay Lovers", I believe that Zhang Shaohan must have left a good memory in his youth for the post-90s. Now that she's traveling around the country with her own concert tours, it's hard to imagine that her tiny body contains so much energy.
And what is even more unbelievable is that she is 39 years old this year, but whether it is her body or skin, she is still as beautiful as an 18-year-old girl. Seeing her recent photos posted on social platforms, the volume of hair is plump, the silhouette is tight, even the apple muscles are not sagging at all, and the high ponytail is tied, which makes people go back to the "Princess Little Sister" period in seconds.
Asked how she did it, Zhang Shaohan also shared her experience on social platforms, saying that for so many years, the secret of maintaining her figure and skin is to rely on eating habits, and the most important thing is to quit sugar - refined sugar, such as milk tea, cake, ice cream, etc.
Although it is a cliché to quit sugar, everyone knows that if the human body consumes too much sugar, it will be converted into fat, and people will become fat. And sugar also makes the skin oxidize faster and age faster. But the human body can not lack sugar, so Zhang Shaohan just stressed that he will try to avoid eating processed sugar, and when he really can't stand it, he will drink a little honey hydrolysis to relieve hunger.
At the same time, she will also pay attention to the intake of collagen, Zhang Shaohan said that he began to actively supplement around the age of 20, such as eating more pig's foot soup, brine pig's trotters, bird's nest and so on. However, sometimes when the work is busy, she will change to eat collagen nutrition, and this collagen nutrition product she especially cares about the content, collagen source, because if you only add 1, 2g, eat no more than the loss, eat useless, and the collagen of deep-sea fish skin will be better than bovine collagen, there will be no hormone problems.
When it is impossible to eat regularly, for the sake of skin and body nutrition, Zhang Shaohan will also squeeze the juice herself, and she will mix the required fruits according to her own needs for the day, such as wanting to whiten, and squeezing passion fruit, lemon and pear together. If you want to fight oxidation, you have tomatoes, carrots, and apples mixed together.
In addition, in order to protect her hair, she is also conditioning through diet. Because Zhang Shaohan herself is a fine and soft hair, the use of diet therapy can also make the hair become plump and strong. Her recipe is very simple, directly mix the preparation of He Shou Wu and black sesame seeds into powder, convenient and nutritious, in addition, she usually supplements more collagen, but also to prevent hair loss.
No wonder Zhang Shaohan has maintained a good state for decades, even if she encounters a double blow of career flops and family, she can strongly pick up her career and return to the peak state, which has to be admired.
Speaking of which, beautiful female stars like Zhang Shaohan, who are about to step into the year of no confusion, almost all maintain the appearance and figure of frozen age, and many of them have turned their pig-killing knife into a beauty knife through long-term good eating habits.
Han Jiaren, who is also 39 years old, recently came back to shoot advertisements, and was praised for being in a good state when interviewed, she herself still modestly said that "there is no one who goes against the years, I will continue to work hard", Ernie is really cute.
Because she feels that heavy makeup is not suitable for herself, she does not like makeup in her daily life. In addition to only focusing on the hydration of the skin, for The Han Jia people who pay great attention to the diet, breakfast must eat cooked carrots, tomatoes baked with olive oil and then black soy milk, and usually do not eat rice, basically eat coarse grains, and then with fresh fruits, such a healthy diet is the biggest contributor to han jia's frozen age muscle.
When brushing Weibo, I saw the promotional advertisement shot by Sun Yizhen for a certain brand, and she was 39 years old, which was really frozen. Let people sigh that the goddess is really a type that can never be tired of looking, thick makeup is always appropriate, and the beauty is just right. When I was young, it was a pure white flower, and now it is a mature and deadly rose, and what kind of Ernie is fascinating.
She herself also shared her maintenance experience in the variety show "Session Tv Performing Arts Communication", she said that as she gets older, it is difficult to resist the temptation of food, so she will not diet too deliberately, eat as much as you exercise, but will try to be light, eat less fried spicy food and sweets, and maintain a way of eating that makes you happy, which is also a way to fight aging.
In addition, she is a fitness maniac in private, and she also does simple home exercises at home, and uses stretching to help relax her muscles before going to bed, making it easier for people to fall asleep. She even has a TRX lecturer license, and for more than 10 years, with intensive high-intensity exercise, it is no wonder that she can maintain the appearance of her youth and exercise the attractive curves.
If you want to have the same frozen age value as the goddesses, then spend some time on your diet!