Pregnant women's soup recipe - perilla ginger red date soup, silver ear bamboo sheng soup, carp yellow wine guiyuan blood soup

Yesterday we introduced different soups suitable for pregnant women to drink at various stages, but only roughly introduced which stage to drink which soup, some netizens asked, is there a specific soup recipe? There are drops, today here to introduce three of them! Of course, these good soups do not have to be drunk by pregnant women, and we usually like to drink them.

1. Perilla ginger red date soup

Ingredients: 10 g of fresh perilla leaves, 3 pieces of ginger, 15 g of red dates.

method:

1. Wash the dates in clean water, then remove the kernels and cut the ginger into slices.

2. Cut the fresh perilla leaves into strips, put them in a casserole dish with warm water together with ginger slices and dates and cook over high heat, then simmer for 30 minutes.

3. Then fish out the perilla leaves and ginger slices and continue to cook over low heat for 15 minutes.

2. Silver ear bamboo sheng soup

material:

4-5 white fungus (about 100 g), 2-3 bamboo shoots, 10-15 lotus seeds, 15-20 goji berries, 10 red dates, 10 lilies, 1-2 tsp of rock sugar

method

1. Soak the white fungus in water for about 5-6 hours, remove and wash, divide into small flowers, remove the stem and set aside.

2. Soak the bamboo shoot in water for about 10-20 minutes, fish it out, cut it into 2 cm pieces, and then put it in boiling water and blanch it.

3. Lotus seeds, goji berries, red dates, lilies are washed separately, put into the pot in the electric pot, add white fungus, bamboo sheng and 6-7 cups of water, add 2 cups of water to the outer pot, steam until the switch jumps, add ingredient a, add 1/2 cup of water to the outer pot and continue to cook until the switch jumps.

Nutritional analysis: White fungus, also known as white fungus, contains rich gums, a variety of vitamins and 17 kinds of amino acids, which are beneficial to the role of qi and blood; lotus seeds are beneficial to nourish the heart and calm the mind; lilies have the effect of moisturizing the lungs, replenishing the deficiency and god.

3. Carp blood soup

ingredient:

1 carp (about 500 grams), 100 grams of rice wine, 25 grams of cinnamon meat, Huaishan, goji berries, and 4 red dates (pitted).

The carp is descaled, the offal is removed, the gall is removed and cut into three pieces.

Wash the herbs, add boiling water, and put a cup of rice wine (glutinous rice wine) in a cup. The raw paper seal was simmered for three or four hours.

peculiarity:

This soup is light and fresh, rich in nutrients. Goji berries are sweet and soft, the fish is fresh and smooth, replenishing blood and invigorating blood, and reducing swelling.