In the second trimester, the fetus is in a rapid process of development, when pregnant women need to supplement a lot of energy and should pay attention to a balanced diet. So what soup is better for mothers in the second trimester? Let's take a look at it!
Mothers in the second trimester may have iron deficiency anemia, so they should eat more thin, jujube yam, spinach and other foods that nourish blood and qi!
Spinach lamb liver egg soup
Health Tips:
1. This product has the effect of tonifying and nourishing blood;
2. It has significant efficacy in patients with malnutritional anemia.
Detailed steps in the preparation of spinach lamb liver egg soup
1. Wash the lamb liver and slice it for later;
2. Spinach to remove impurities, wash, cut into sections and set aside;
3. Add some water to the casserole dish and bring shredded ginger to a boil;
4. Place the spinach slices in the pan and add the lamb liver slices;
5. Beat the eggs, bring to a boil, season with salt and green onion, and drizzle with sesame oil.
Food Phase Grams:
Eggs: eating with goose meat damages the spleen and stomach; eating with rabbit meat and persimmons causes diarrhea; at the same time, it is not suitable to eat with turtles, carp, soy milk, tea.
Crucian carp blood soup
Ingredients: 4 black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, pepper to taste.
Preparation Method:
1. Remove the scales, gills, fins and internal organs of the carp and clean them, add a little oil to the pan and fry slightly until golden brown.
2. Put the black on the dan and wash it clean, put it in the pot, do not put oil, fry until the bean coat is cracked, then wash it with water, and set aside.
3. Pitted red dates, peeled ginger, washed and dried tangerine peel, set aside.
4. Bring the water to a boil, first add black beans, red dates, tangerine peel, ginger and cook for 10 minutes, then turn to low heat and cook for an hour and a half, finally add carp and cook for 30 minutes.
Health tips: Carp blood soup nourishes yin and blood, benefits liver and kidneys, calms the eyes, strengthens the spleen and replenishes qi, diuretic and reduces swelling.
Pork ribs peanut soup
raw material
500 grams of pork chops, 80 grams of raw dried peanuts, 100 grams of carrots, 30 grams of ginger: First, blanch the chopped ribs in water, and then put them in a pressure cooker with the soaked peanuts and carrots cut into small cubes, add a dozen peppercorns and ginger slices, salt to taste, and 3000 ml of water. Cook in a pressure cooker until steamed, reduce heat and cook for 20 minutes. Add a little MSG when eating, the taste is better.
efficacy
This soup has a high protein content, reasonable combination of meat and vegetables, and a delicious taste, which is suitable for all pregnant anemia patients.
The above three soups are all suitable for pregnant women to eat, and the ingredients are very good to buy, which can be very effective in regulating the body of pregnant women!