Pregnancy is a hard and happy thing! But even the simplest thing to eat is a problem for many pregnant mothers. Today I heard that eating walnuts is good for the brain development of the fetus, so I began to go to the supermarket to buy walnuts; tomorrow I heard about the horrors of gestational diabetes, and I quickly and strictly controlled three meals; many pregnant mothers who still have to work during pregnancy are even more difficult, and sometimes three meals cannot be taken care of.
Of course, this is not good, and it is even more wrong! Throughout pregnancy, the nutritional intake of a pregnant woman can nourish two lives, and if it is not satisfied in the diet, it is bound to affect the healthy growth of the fetus. Each of us wants to have a healthy and beautiful baby, then we have to work hard to give the baby a congenital foundation. Today, What Xiaobian wants to share with you is: ten blood supplementing recipes for exclusive pregnant mothers.
Before sharing the recipe, let's take a look at a few common questions about anemia in pregnant women.
Is anemia normal for pregnant mothers?
Parenting experts explain: Anemia is a common phenomenon during pregnancy. Because the increase in blood volume in pregnant women themselves, the increase in the demand for hematopoietic raw materials for fetal development, partial eating and some dietary misunderstandings may cause anemia during pregnancy.
What is the standard for anemia in pregnant women?
Compared with normal people, the standard of anemia in pregnant women is low, because the blood of pregnant women is relatively diluted, and physiological anemia occurs, which is not a pathology. The criteria for the diagnosis of anemia in pregnant women are: hemoglobin < 100 g/l, and the number of red blood cells is less than 3.5 million. However, the World Health Organization currently recommends that hemoglobin < 110 g/l diagnose anemia.
Which foods contain more iron?
Iron in food is divided into heme iron and non-heme iron. Heme iron is mainly present in animal blood, muscle, liver and other tissues, and the digestion and absorption rate of this iron is high, generally 11%-25%. Iron in plant foods is non-heme iron, mainly contained in various grains, vegetables, nuts and other foods, this iron absorption rate is low, generally 3%-5%. It can be seen that the human body absorbs iron from animal sources (heme iron) more easily than iron from non-animal sources (non-heme iron).
How to eat it, more conducive to the absorption of iron?
If you want to promote the body's absorption of iron and enhance the effect of iron supplementation, you can take iron supplements or eat iron-containing plant foods at the same time, supplement some vitamin C-rich foods such as oranges, tomatoes, green peppers, etc., which can help the body more effectively absorb more types of iron from plant-derived foods.
In addition, it should be noted that because calcium affects the body's absorption of iron, do not take calcium-rich milk or calcium-containing antacids when eating iron-rich foods or taking iron supplements. Tea and coffee, too, contain polyphenols that interfere with the body's absorption of iron supplements and iron in iron-containing plants, thus affecting the effect of iron supplementation.
After having a certain understanding of maternal anemia, next, Xiaobian presented 10 blood supplement recipes for everyone, hoping to bring help to everyone. If you have a better recommendation, you are also welcome to leave a message in the comment area, so that sharing becomes a virtue.
Recipe 1: Spinach duck blood soup
Ingredients required: 80 grams of spinach, 50 grams of duck blood, 20 grams of tender tofu, 20 grams of goji berries
Here's how:
Start by thinly cutting the duck blood and tofu.
Put a little oil in the pot, add chopped green onion and ginger and stir-fry, add duck blood and tofu and stir-fry for a while, then add goji berries and an appropriate amount of water.
After the water boils for two minutes, add spinach and spices.
Efficacy: The soup is rich in iron, calcium, protein and vitamins, and the calories are low, which not only corrects anemia, but also has a laxative effect.
Recipe 2: Shouwu jujube porridge
Required ingredients: 30 grams of cooked He Shou Wu, 5 grams of red dates, 100 grams of glutinous rice, 20 grams of brown sugar
Wash He Shou Wu, cut into thin slices, decoct the juice and decant the medicine residue.
Wash the dates and glutinous rice, put in the medicinal juice over low heat and cook to form porridge, and add brown sugar when eating.
Effect: This porridge in brown sugar, jujube has iron tonic effect, He Shou Wu tonify blood, sperm, laxative, glutinous rice tonic qi, suitable for anemia, early white hair, constipation of people to eat.
Recipe 3: Stir-fried pork liver with carrots
Required ingredients: 100 grams each of carrots and pork liver, 30 grams of water-haired black fungus
Cut the carrots into diamond shapes, remove the fascia from the pork liver, slice them, and mix them with cooking wine, pepper, salt, and starch.
Put the oil in the pan, put the mixed pork liver into the eight-minute hot oil, and put it in a discoloration.
Then sauté the ginger and garlic, add carrots and fungus and stir-fry, and add the pork liver when cooked.
When out of the pan, put a little garlic sprouts or green pepper shreds, the color and flavor are stronger.
Effect: This dish is beneficial to qi and blood, suitable for people with blood deficiency and yellowing.
Recipe 4: Yellow flower lean porridge
Ingredients required: 100 grams of japonica rice, 100 grams of pork (lean), 50 grams of dried yellow cauliflower. 3 g ginger, 2 g salt.
1. Rinse the japonica rice and soak in water for half an hour.
2. Pork lean meat washed, sliced; Dried yellow cauliflower soaked in water; Peel the ginger and cut into strips.
3. Put the soaked japonica rice in the cooking pot and cook the water with the soaked rice until it is seven minutes cooked.
4. Add slices of meat, broccoli, shredded ginger, then slowly cook over low heat until viscous, add salt to taste.
Efficacy: Yellow cauliflower has a high iron content, each 100 grams of yellow cauliflower contains 8.10 mg of iron, and appropriate consumption has a good adjuvant therapeutic effect on iron deficiency anemia in pregnant women.
Recipe 5: Stir-fried squid with fungus
Required ingredients: 300 grams of squid, 100 grams of dried fungus, 50 grams of carrots, green onions, ginger, garlic, 20 grams of oil, 3 grams of salt, 10 grams of cooking wine, 10 grams of light soy sauce, 5 grams of sesame seeds, 2 grams of monosodium glutamate.
1. The fungus is soaked in water, washed and torn into small pieces; Wash and cut carrots into strips.
2. Wash the fresh squid, cut the pattern with a knife on the back, blanch it in boiling water, drain the water, add salt, cooking wine, and soy sauce and marinate for a while.
3. Add an appropriate amount of oil to the wok, stir-fry the minced garlic and ginger slices to make the aroma, then add the carrot shreds, fungus and squid and fry evenly. Finally, sprinkle with green onion and sesame seeds.
Efficacy: Fungus is rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content is equivalent to meat, iron, calcium content are much more than meat. Squid is also rich in protein, calcium, phosphorus, iron, the two are eaten together, and have a good adjuvant treatment effect on iron deficiency anemia in pregnant women.
Recipe 6: Pork ribs peanut soup
Ingredients required: 500 grams of pork chops, 80 grams of raw dried peanuts, 100 grams of carrots, 30 grams of ginger
Blanch the chopped ribs in the water
The ribs are placed in a pressure cooker with soaked peanuts and carrots cut into small cubes, add a dozen peppercorns and ginger slices, salt to taste, and 3000 ml of water. Cook in a pressure cooker until steamed, reduce heat and cook for 20 minutes.
Add a little MSG when eating, the taste is better.
Efficacy: This soup has a high protein content, reasonable combination of meat and vegetables, and a delicious taste, suitable for all pregnant anemia patients.
Recipe 7: Crucian carp blood soup
Required ingredients: 4 black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel.
1: Remove the scales, gills, fins and internal organs of the carp and clean them, add a little oil in the pan and fry slightly until golden brown.
2, put the black on the Dan and wash it clean, put it in the pot, no need to put oil, fry until the bean coat is cracked, then wash it with water, set aside.
3: Pit the red dates, peel the ginger, wash the tangerine peel and set aside.
4: Bring water to a boil, first add black beans, red dates, tangerine peel, ginger and cook for 10 minutes, then turn to simmer for an hour and a half, and finally add carp and cook for 30 minutes.
Efficacy: Carp blood soup nourishes yin and blood, benefits liver and kidneys, calms the eyes, strengthens the spleen and replenishes qi, diuretic and reduces swelling.
Recipe 8: Brown sugar millet porridge
Ingredients required: brown sugar, millet, dates, goji berries
1. Wash the millet clean, pit the dates, and then put them together in a pot with water and boil over high heat;
2. After boiling, add the goji berries and the right amount of brown sugar and simmer over medium heat until the porridge becomes thick.
Efficacy: Red dates and brown sugar have a good blood tonic effect, goji berries clear liver and eyesight, with the effect of nourishing the face. Pregnant mothers can eat brown sugar millet jujube porridge at breakfast.
Recipe 9: Guiyuan egg soup
Ingredients required: 15 grams of guiyuan, one egg
Cook 15 grams of longan meat in water for half an hour
Add an appropriate amount of sugar, beat in the eggs, and when the eggs are cooked, they are ready to eat.
Effect: Nourish blood and body. Cinnamon meat contains glucose, sucrose and tartaric acid, protein and other nutrients, which is beneficial to the mind, blood and tranquility, and the rich protein in eggs also has the effect of strengthening the brain.
Recipe 10, five red soup
Ingredients required: 20 goji berries, 5 red dates, 20 red beans, 20 red-skinned peanuts, 2 spoonfuls of brown sugar
Wash 20 goji berries, 5 red dates, 20 red beans, 20 red-skinned peanuts, 2 spoonfuls of brown sugar and put them together in a clay pot, put an appropriate amount of water and cover
Put the clay pot in a pot with water and steam, wait for the water in the pot to boil, and then steam for 20 minutes on low heat.
Effect: Blood replenishment, beauty nourishment.