Reporter Lin Yanjun /Taipei News
The new crown pneumonia three-level vigilance is extended, Ke Youlun is currently suspended at work, working as a competent dad at home, taking care of his 10-month-old daughter Mila, he shared with "ETtoday Starlight Cloud" the sports that can be done at home to prevent the epidemic, using his daughter's doll car and cart to train, Mila is also in the camera, the appearance is quite cute. Ke Youlun looked at his daughter and smiled and said, "Eating all the time is not the way, we want to do some exercise, although taking care of her is already the biggest way to consume calories, we must teach everyone some simple exercises at home."
Ke Youlun first did the prostration to stand up and practice his chest muscles. (Photo: ETtoday)
The first action is to stand up on the ground to practice the chest muscles, and Ke Youlun will do 3 groups, each group of 10 times. When Coron demonstrated, Mila also climbed on the cushion, causing him to laugh out loud, "She's blocking me!" Ke Youlun reminded that when doing the prostration, the palm of the hand is slightly inward, the arm and the chest are parallel, the body can be stopped when it is down, and it can also be stopped when it is up, "So that the stop can make the chest muscles explode instantly, and we must systematically do the next action immediately, so that it will burn fat."
Ke Youlun did sit-ups to exercise his abdomen. (Photo: ETtoday)
Then Ke Youlun lay on the mat to do sit-ups, he said that because the family will be paved with floor mats for his daughter to climb, so he will do sit-ups on the mat at any time, he lies down, his feet are raised, his arms are extended forward for 10 seconds, training his abdominal muscles, and then his arms and feet are close to return to their original positions, and continue to do it 10 times. The third action is to stand up for another 10 times, after doing him turn to the daughter next to him and high-five, Mila returned with a sweet smile.
After doing the sit-ups, Ke Youlun then did the prostration to stand up. (Photo: ETtoday)
The daughter's stroller was also an object for Ko Youlun's training. (Photo: ETtoday)
In the fourth move, the biceps were exercised with a baby seat of about 5 kilograms, and Ke Youlun lifted the baby seat with one hand to do 10 strokes, and then changed hands, he touched the arm muscles and said, "I tell you, immediately there is a little swollen feeling." He took care of his daughter while filming, Ke Youlun explained the precautions with the camera, and then turned around and took the bottle to drink water for his daughter, and kissed her daughter to show full of fatherly love.
Ke Youlun takes care of her daughter and takes care of sports. (Photo: ETtoday)
The fifth action is the roller to exercise the abs, Ke Youlun said that because there is a baby cart at home, he will use the cart as a wheel to do training, first kneel on the cushion with both feet, grasp the cart forward with both hands, and then slowly return to the right, back and forth, the daughter sees him with the cart, but also goes forward to support the cart, Ke Youlun is worried about his daughter's injury to slow down the action, in the exercise also take into account the accompaniment. After the training, Ke Youlun thanked the medical staff in front of the camera, calling on everyone not to go out as much as possible, "To say 'you have worked hard' to the front line of medical staff, I hope that everyone will obediently stay at home together, let us fight the epidemic together, and strive to prevent the epidemic!" 」
Ke Youlun and his daughter pushed the cart, taking care of their daughter's safety and slowing down. (Photo: ETtoday)