Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Boiling fish, also known as boiled boiling fish, is a traditional dish with full color and flavor, which belongs to the Sichuan cuisine.
2, today Lao Liu will come to share the "boiling fish" method, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Green fish, dried chili peppers, bean paste, coriander, bell pepper, cinnamon, bullet pepper, star anise, peppercorns, garlic, celery, soybean sprouts
4: Cut off the head of the fish first, then separate the fillets from the middle, remove the bones, remove the large spines of the fish, and then slice them into thin slices, wash them with clean water and add salt
5: Add egg whites, dry starch, water starch and mix well, marinate for 10 minutes, wash and cut celery, mince garlic, wash bean sprouts, and cut bell pepper and pepper for later
6: Pour oil in a hot pan, add bean sprouts and celery, stir-fry, stir-fry evenly, and pour into the dish. Add salad oil to the pan, sauté with spices and bean paste, add water and bring to a boil over high heat
7, add chicken essence, monosodium glutamate, pepper, fish out the residue, and then add the marinated fish fillets, gently flip a few times with a spoon, the fish fillets are eight ripe, and then pour into the basin containing celery bean sprouts, sprinkle with bell peppers and bullet peppers, garlic paste, and then pour hot oil, sprinkle with green onions, a plate of spicy and rich boiling fish is ready
8, blue fish contains zinc, selenium and other trace elements, can prevent cancer and anti-cancer, but also can nourish the stomach
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching