Fresh East China Sea Zhoushan fish steamed to eat delicious. East Sea striped fish is a cold water striped fish, the small meat is thin and delicate, fine bone spines, steamed striped fish taste fresh and tender.
by April Light Rain 【Douguo Food Official Certified Master】
2 fish with strips
Ginger 1 piece
Cooking wine to taste
Half a green onion
Steamed fish soy sauce to taste
Vegetable oil a little
1 scoop of light soy sauce
1. Steamed fish
2: Prepare the ingredients, wash and cut the fish with the fish to absorb the excess water
3: Spread the ginger shreds at the bottom of the dish, yard into the striped fish, and sprinkle a little ginger shredded on the surface. Drizzle with cooking wine and a pinch of salt.
4: Steam in a steaming box for 7 minutes. If you use a pot to wait for the pot to steam and start steaming, steam on high heat for 5 minutes.
5: Cut the green onion into strips and set aside
6: Take out the steamed fish, pour out all the steamed fish juice on the plate and pour in the steamed fish soy sauce and soy sauce.
7: Add the shredded shallots
8: Heat the oil and pour in
9, fresh and tender steamed fish is ready
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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