Red beans are boiled with it, don't forget to eat them when it's cold, sweet and soft, warm and comfortable in winter.
Cold-scared friends don't like to spend the winter, and I used to be one of them. The colder it gets, the harder it is for us. Warm baby, warm water bag does not leave the hand, but it is not warm... How can I spend the winter warm and comfortable? Eat some peanuts every day!
I've been in the habit of eating peanuts every day for several years, and I've not only been full of food, but I've also had a lot of surprises. Peanuts, also known as falling peanuts, are known as "long-lived fruits". Cook a pot of sweet and soft peanut soup every day, drink the warm, and the benefits of eating peanuts in winter are not limited to this!
Insisting on eating some peanuts will not only restore the color, but also warm up. At first, I just held the attitude of trying it out, insisting on cooking peanut soup every day to drink, but I didn't expect that my hands and feet were no longer like an "ice cube", and my hair was darker than the original!
A small peanut rice, but the nutritional value is very high. Peanuts are rich in protein, peanut plant protein content is second only to soy protein, peanuts are also rich in riboflavin, lecithin and a variety of vitamins. Have you found that there are "red skins" and "pink skin" peanuts in the market, which is better?
We've all heard of it: the hemp house, the red tent, and the white fat man who lives in it. The credit for the peanuts goes to this layer of red tents, which we call "red clothes." The effect of red coat is 50 times stronger than that of peanut kernels! Therefore, if you want to have warm hands and feet in winter, your face is rosy, and you have to eat red-skinned peanuts!
There are many delicious methods of peanuts, and cooking soy milk with peanuts, beating peanut butter, and soaking peanuts with vinegar are quite popular. In my opinion, red beans and peanuts are the perfect match, share a peanut red bean soup to everyone, it is "long fruit", and red beans cooked together, sweet and soft and nutritious, warm and comfortable through the winter.
Ingredients for two people include 50 grams of red-skinned peanuts and red beans, and 2 small pieces of brown sugar. How to distinguish the method of dyeing peanuts, I have sorted out in the tip at the end of the article, you must remember to read.
Red beans need to be soaked for at least 3 hours in advance, soaked in slightly warmer water, not too hot. Soaked bean water is not suitable for all physiques to eat, can not be.
Wash the red-skinned peanuts and soak for 2 hours. During the soaking process of peanuts, due to the dissolution of pigment on the surface, the water will slowly turn brownish red, which is normal.
After the red beans are soaked, rinse them again, pour them into the pot with the peanuts, and add some water in addition to the water that soaks the peanuts. Bring to a boil on high heat and turn to medium heat and cook for 1 hour.
When the peanuts are cooked thoroughly, add brown sugar and cook for another 2 minutes to turn off the heat. You must use old brown sugar to drink peanut soup, and the powdered brown sugar in the supermarket is not OK!
Tips
Peanuts are rich in nutrients, but some physiques are not suitable for eating, if you do not know what people can not eat peanuts can leave me a message.
When picking red-skinned peanuts in a wet market or supermarket, we can look at the fact that some peanuts will have a small white dot on the top, which is caused by peanut kernels supporting flowering raw clothes, if this position is also red, it may be dyed peanuts.
Do you think this red bean peanut soup is delicious? When it is cold, we must eat more grains, insist on eating some peanuts not only like peach blossoms, hands and feet are not cold, our hair is also blessed, no wonder everyone calls peanuts "long-lived fruits"!
Peanuts and red beans are a perfect match, simple and fragrant, sticky and nutritious, and have a different flavor. The weather is getting colder, and my family will cook a large pot of peanut soup every three to five to drink, warm and nourishing, warm and comfortable through the cold winter. Have you learned this peanut red bean soup? Don't forget to eat!
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