Return to the country to live in the hotel, in the morning in the hotel restaurant to eat buffet, all kinds of food have everything, every sigh, people actually do not need so much food, there are too many varieties, even if each thing only taste a little stomach can not be loaded.
The buffet is a form that really tests people's ability to control their desires. I remember that a few years ago, there was such news: Chinese people toured to the United States, went to the restaurant to eat buffets, and some people ate too much and threw up. Desire is actually a torturous thing.
Today's weight loss is a common topic in the world, in fact, the simplest way to lose weight is to control the amount of food. In the old society of hunger and cold, there were no fat people. The problem is that the temptations of today's various cuisines are too difficult to resist. Every day when I go to the supermarket, I often pick my eyes and always feel that I want to try everything.
I especially admire people who prescribe that they only eat one or two meals a day.
Many japanese artists are practitioners of one meal a day. The protagonist of the well-known Japanese TV series "Xiang Stick", Toyotomi Mizutani, maintains a healthy figure, and his health secret is to eat only one meal a day, a cup of coffee in the morning, a bowl of soup at noon, and a serious meal in the evening. He said that not eating breakfast and lunch is to be able to maintain a sober mind on the camera scene, and eating less and refined is also an important factor in staying young. So now in his 60s, he plays the role of his 50s with ease, without a sense of violation.
Well-known director and artist Takeshi Kitano also eats once a day, drinking a cup of vegetable juice in the morning, no longer eating any food during the day, and only eating a meal in the evening. Sometimes he would take his assistants to dinner, and the others would eat and drink heavily, and he would just eat a few things with a little water. The 78-year-old actor Shinichi Chiba says the secret to keeping his appearance young is to eat less, and he is also a practitioner of one meal a day.
For actors, staying in shape also seems to be a work ethic. But it seems that it is not easy for the average person to achieve one meal a day. Besides, this is not necessarily for everyone. But how to diet properly should be seriously considered, because it is a matter of one's own health.
Last year, there was a best-selling book in Japan called "The Proposal for One Dish, One Soup" by cuisine researcher Zenharu Doi. He proposed that the daily diet was just a dish and a soup, simple and matched, and there was no need to worry about what to eat. The soup here basically refers to the Japanese miso soup, which can contain many foods and can make many tricks, such as tofu, fish, meat, vegetables, kelp, etc. can be added to the soup. As for the staple food, it can also be changed, using bread or noodles instead of rice. One dish and one soup is less and more refined, and the amount is small and nutritionally balanced. I may not be able to eat only one meal a day, but I would like to practice one dish and one soup.
Eating less, there are also such important benefits - saving money, saving time. There are still many people in the world who are still suffering from poverty, while others are suffering from excessive nutrient intake. There is no greater inequality in the world than this.
In japan' Edo period, Mizuno Namboku once said that the secret of luck lies in food. In other words, dieting will bring luck to people. Born in the middle of the 18th century, he lived to be 74 years old, which was a very long life in the era at that time.
Let go of desires, self-interest, immediately slim down, why not enjoy it. (Huang Wenwei)