Bought a treadmill, ran for three days and then idle aside; bought jump rope, jumped for two days and threw it aside; bought a waist and abdomen fat dumping machine, paid an IQ tax; ate diet pills, ran belly and pulled down or pulled down; square dancing, a few days of feeling chaotic and don't want to go!
These weight loss methods have been tried almost one by one, and none of them can stick to it, only self-consolation, which is not suitable for themselves. When eating meat, Zhen Zhen has a word "if you don't eat enough, you have the strength to lose weight!" ”
So I watched my weight rise from 120 to 160 pounds! This period took only 5 years. During the period of self-satisfaction: to be able to eat and drink, this is a blessing! The waistline of the pants has also increased from two feet to two feet eight!
On Monday, after searching for half a day of plus-size women's clothing, I looked at the buyer's picture, and suddenly stopped deceiving myself: no matter how good the style of clothes, fat people wear it, it is not good- Looking at the person in the fat, bloated face and dirty mirror, is this still the same me who just looks at the last piece of clothing, puts it on the size, and turns around and leaves? Is this still the one I run freely on the basketball court? Is this still the same me who strides and walks a hundred times more energetically?
Starting from today, breakfast and dinner with boiled cabbage to replace, put some shrimp to enhance the taste, in order to ensure nutrition, cut ten pieces of their own meat sausage, noon canteen a dish a meal will not eat more.
Word. From Monday night to this Wednesday night, boiling water cabbage shrimp rice sausage soup has been drunk 5 times, the first 4 meals to eat soup milky white, cabbage sweet rotten, meat sausage delicious. But at noon, the canteen only steamed a large bun, and I felt sick when I ate one. Hungry in the afternoon, I almost couldn't help but go to the canteen to find food! Rushing back to the dormitory after work, skillfully boiling boiling water cabbage soup, I felt that the meat sausage was also tired, and the cabbage had no taste. Why is it so hard to lose weight?
Insist, I also insist on a week, if there is an effect, then insist on a month, the appropriate amount of exercise in the dormitory at night, I do not believe that I can't lose weight!
