With the improvement of living standards, more and more people began to pay attention to health, daily diet is no longer refined rice white noodles, natural green grains are very popular, corn flour nest head, lack of food and less wear of the era, is one of the staple foods to fill the stomach, now become people's pursuit of healthy health food, loved by many people, want to eat when they can easily do it at home
Cornmeal nest head memory is hard and hard, eat up the taste is rough, not soft enough, not delicious and not easy to digest, today share a new way to eat, do not do nest head to do steamed buns, cornmeal and white noodles mixed, add dates to increase the taste, boiling water, milk is the key to sweet and soft, made of cornmeal steamed buns, light milk slightly sweet, taste good and easy to digest, delicious and low-fat, suitable for all ages. The method is shared with everyone, and those who like multigrains can try.
Milky corn red date steamed buns
【Ingredients】 200 grams of cornmeal, 400 grams of white noodles, dates, 100 grams of boiling water, 200 grams of milk, 5 grams of yeast
【Directions】:1: Take 200 grams of cornmeal, add 100 grams of boiling water in parts, stir well, and let it warm
2: Heat 200 grams of milk into warm milk, add 5 grams of yeast and let it melt for 2 minutes
3. Add 400 grams of white noodles to warm cornmeal, add milk yeast in batches and stir into a flocculent dough, and form a smooth dough
4, and the good dough into the plastic bag wrapped well, (put into the bag, the dough fermentation faster) into the basin, cover the lid in a warm place to ferment to twice as large, can also be put into a pot with warm water, can accelerate the fermentation
5, red dates soaked in water in advance, after soaking water, the skin of red dates becomes soft, better digestion, and the soaked dates are pitted and chopped
6: Remove the fermented dough, knead the chopped dates into the dough, knead well and wake up for 10 minutes
7: After waking up, roll the dough into long strips and divide into evenly sized dough
8: Knead the good mixture into steamed buns, add water to the steamer, put in the steamed buns for 10 minutes, steam for 20 minutes after turning on the heat and steaming, turn off the heat and simmer for 5 minutes
Sweet and soft cornmeal red date steamed buns are ready, my children are required to eat one every day for breakfast, delicious and digestible, when the breakfast is healthy and low-fat.
Tips:
1: Add cornmeal to boiling water and blanch it, and the steamed bun is softer
2, corn flour is relatively loose and not easy to form, and the ratio of flour is best 1:2 or 1:3, so that the steamed bun taste is good
3, the amount of dates is added according to personal preferences, and dates can also be replaced by raisins or dried cranberries