Peng Zu lived for 800 years of health secrets

According to the Biography of The Immortals. The Biography of Peng Zu records that Peng Zu was the third son of the ancient Lu Zhongshi clan, surnamed Zheng (筏名铿), the grandson of Emperor Zhao, who lived from the Xia Dynasty to the last year of the Yin Dynasty, lived more than 800 years old, and was sealed in Pengcheng, so he was called Peng Zu. At the end of the Yin Dynasty, he went down the river to the Jingchu region (in present-day Hubei), and then to the Central Plains, where he lived as the official Yin Dafu. Later, because of the war, in his later years, he settled in Qianwei County Wumou (present-day Pengshan County, Sichuan), and was buried here after his death, and the stele in front of the tomb was "Tomb of Shang Daxian", and there was Peng Zu Ancestral Hall nearby. Ge Hong said that Peng Zu's youth was very quiet, regardless of world affairs, not to touch fame and fortune, not to pay attention to clothing, but to maintain health and govern themselves.

"Zhuangzi. The Deliberate Chapter says that Peng Zu's secret art of self-cultivation is "guiding the practice of qi", that is, through the practice method of "blowing breath, spitting out the old and absorbing the new, and the bear through the bird extension" and the turtle breath to achieve longevity. Specifically, it is "to hold the breath and breathe, from the dan to the middle, but to sit and watch, to rub the body, to lick the lips and swallow saliva, to take dozens of breaths, but to laugh, and the body may be tired and uneasy, so as to guide the closed breath to attack the suffering." The mind has its dignity, its five tricks and nine organs, its limbs and its hairs, all of which are brought to the point, and it is felt that its qi is in the body, reaching the end of the ten fingers, and seeking the body and the body." The most critical of these is the turtle breathing exercise of "licking lips and swallowing saliva and taking dozens of qi".

What is Turtle Breath? Turtle breathing is the way a turtle breathes. "Millennium King 80,000 years of turtle", the reason why the turtle lives long, according to relevant expert research, is mainly the turtle breathing method is more unique: the turtle's lungs are under the carapace, can not directly breathe air, must rely on a liter and a drop below the mouth to swallow the air into the mouth, and then sent to the lungs, like swallowing food. At the same time, its limbs and abdomen rise and fall to drive its lung breathing. The turtle swallowed and exhaled in this way, so that the brainstem nerves that are responsible for the turtle's breathing were fully evolved, which promoted the turtle's longevity.

We believe that Peng Zu's longevity is mainly bionic turtle breath: first, through the bionic turtle breath, tranquil breath, and one thought generation, the excitatory cells that are not conducive to health are inhibited, so that the ecological balance of brain and brain stem nerve cells is achieved, and longevity is promoted; second, through swallowing air and abdominal expansion and contraction exercise, the abdominal blood accumulation is reduced and transported to the whole body, thereby improving heart pumping power, improving blood circulation and metabolism, thereby strengthening gastrointestinal function and promoting longevity; third, adhering to long-term bionic turtle breath and guiding qi, so that the body's internal qi (yuan qi) Full, gradually into the fetal breath to promote healthy longevity. The method of turtle breath is very simple: do not breathe with the nose alone, do not breathe with the mouth alone, use the mouth to inhale into the mouth, and then swallow the air inhaled into the mouth with the saliva in the mouth together with the saliva in the mouth, and then exhale with the nose, so that: the mouth inhalation and pharyngeal breath into the stomach And the nasal exhalation gas is a breath, practice 1 to 3 times a day, each time practicing 36 breaths, which is conducive to health and longevity.