In the summer heat, these 7 "cool dishes" simple method is nutritious enough, adults and children love to eat one, white ear Huaishan rice porridge two, papaya white ear sweet soup three, apple coriander tea four, cold melon scrambled eggs five, garlic stir-fried lettuce leaves six, loofah fried squid seven, mung bean lotus seed lily sweet soup - glory said——

Entering the middle of summer, the weather is hotter than before, because the sweltering heat and low pressure are the characteristics of the summer, many people have a decline in appetite at this time, that is to say, many people have a bad appetite at this time. In fact, this is a very normal phenomenon, we can make adjustments from the diet, such as eating some cool, light vegetables, you can also eat some sweet soup, bitter ingredients, which helps to open the appetite. To this end, Glory shares 7 "cool dishes" to everyone, the method is very simple, the ingredients are very simple, but it can provide enough nutrition, adults and children love to eat it.

White fungus and Huaishan are very light ingredients, very suitable for eating some in the middle of summer, which is good for the spleen and stomach, and is easy to digest, and the elderly and children can easily eat.

1. Wash the rice, add salt and marinate for 2 hours, then pour into a pot and bring to a boil over high heat.

2. Add Huaishan and white fungus to it.

3. Bring to a boil, reduce heat and simmer to form a porridge, add goji berries and salt to eat.

Papaya has a very moist, plus white fungus with a sweet soup, it is very smooth and refreshing to eat, is a very good dessert.

1. Prepare a ripe papaya from the tree, peel and cut into small pieces, tear the white fungus into small pieces after soaking in water, add baking soda and clean.

2. Take the casserole dish and boil the white fungus in hot water for 30 hours, then pour in the papaya.

3. Bring to a boil again, add rock sugar and wait for melting before eating.

Many people do not know that apples and coriander can be cooked, the taste is sweet and sweet, really good, and the help of clear heat appetizers, the heat is especially suitable for often drinking Oh.

1. First cut out the head of the coriander, wash it with flour and water, and wash the leaves.

2. Peel and seed the apples and cut them into small pieces.

3. Take a casserole dish, add the coriander leaves and roots to the casserole, add the apples, and cook on high heat for 10 minutes.

Many people know that cold melon is a summer vegetable, although the bitter is a little bitter, but there is a very good help of heat and detoxification, and you can often give it to your family in summer.

1. Remove the white sac and cut into strips of cold melon, add blanching water in a pot, and add a spoonful of sugar by the way.

2. Soak the blanched melon in cool boiled water to cool down.

3. Pour the cold melon into the salted egg mixture and stir well.

4. Pour into a non-stick pan, fry slowly over low heat, pound and scatter to get out of the pan.

Lettuce leaves can be eaten, its nutrition is even richer than the lettuce stem, lettuce leaves are bitter ingredients, is a hot summer hot food is particularly suitable for eating ingredients.

1. First cut the lettuce leaves into two pieces, then soak in water for 10 minutes and wash them.

2. Pour cooking oil into the pot, sauté the minced garlic until fragrant, and pour in the lettuce leaves.

3. Immediately add salt and sugar to taste, stir-fry well.

4. Add an appropriate amount of water starch to the pot.

Loofah is one of the seasonal vegetables in summer, known as "beauty melon", when it is hot in summer, it is particularly cheap, rich in moisture, and it is very tender and delicious to eat when fried.

1. Add cooking oil to the pot, then sauté the ginger and garlic slices until fragrant, pour in the squid and stir-fry to change color.

2. Then pour the loofah and stir-fry evenly, add salt, sugar and chicken powder to taste, cover and cook for 2 minutes.

3. Open the lid and add the onion pieces and stir-fry to get out of the pan.

A bowl of mung bean lotus seed lily sweet soup is a beautiful way to open summer, and it is a delicacy full of memories. The nutritional value of mung beans is particularly high, with the benefits of clearing heat, while lotus seeds and lilies have a strong auxiliary effect, and cooking sweet soup is very suitable.

1. Soak mung beans and lilies for about 1 hour; break the lotus seeds on both sides and leak out the lotus core.

2. Add an appropriate amount of water to the casserole dish, and then put the mung beans, lilies and lotus seeds into it.

3. After bringing to a boil, reduce the heat and continue to cook until the mung beans bloom.

4. Finally, add yellow rock sugar (you can also add yellow flake sugar) and wait for melting to eat.

In the summer, if you or your family also have a bad appetite, you may wish to choose any of the above dishes to eat. Well, today's article is shared here, thank you for reading.

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