Xiao Lian teacher has something to say: those girls who look gentle and have a gentle personality will really be liked by many people, and they will not help but feel good about her. Bai Qinglin in the recent hit drama "An Jia", playing Xiao Bao's mother Ni Fangfang, it can be said that her temperament is really very good, is the kind of gentle and quiet type, giving people a sense of knowledge and dali, her appearance also gives people a classical beauty!
Bai Qinglin is very attractive, and her figure and appearance are also online. This dark gray vintage dress, coupled with vintage bracelets and earrings, is simply a classical beauty! This elegant temperament has also made her gain a lot of fans.
The big-legged beauty Bai Qinglin is really enviable, and the black collocation of the real slim body perfectly shows her figure. Can't help but sigh, how can there be such a perfect person in the world! It was so beautiful!
The reason why Bai Qinglin has such a beautiful face and figure is actually inseparable from her living habits of loving sports. Bai Qinglin likes sports, in this photo, Bai Qinglin stands upside down on the wall, her legs are also stretched straight, it can be seen that any beauty also needs to be worked on!
There will be a lot of pressure and difficulties in life, but a calm heart and a calm attitude are also very important. Therefore, Xiao Lian teacher believes that external health will bring people the confidence of life, and it is very important to cultivate both inside and outside!
Low lunge backwards
Exercise can bring people a lot of benefits, not only can bring physical health, perfect body, but also can make people very energetic every day, become more beautiful, and have self-confidence.
Asana points: Stand on the ground with one leg forward and bent, tiptoeing to the ground; the other leg extends backwards while the body and head are leaned back; one hand is placed on the knee of the forward leg and poses in an "ok" position, and the other hand is placed on the calf area of the backward leg.
Full camel style
Planned exercise can bring a sense of accomplishment to a person, and when the fatigue period is broken, when the exercise plan is completed, it will get indescribable joy.
Asana points: Kneel on the ground with your legs on the ground while holding your knees with both hands, and lean back at the same time with your upper body and head until your head is on the ground.
Pigeon type
A person who insists on sports for a long time will have many good qualities, such as bravery, tenacity, courage, optimism, etc., and these qualities are also necessary for a person's success.
Asana points: sit cross-legged on the ground, one leg is not moving, the other leg is straight back, the instep of the foot is on the ground, the upper body and head are leaned back, the two hands are placed on the sides of the body, and the hands are lying on the ground.
Side corner bundled
Exercise can give people a strong spiritual support, let people sink their hearts, become rigorous and diligent, let a person correct their shortcomings, and thus become better and better!
Asana points: one leg stretches forward and bends, tiptoe to the ground, the other leg straightens backwards, the soles of the feet pressed against the ground; the body is bent forward, two arms are wrapped around the thighs, and both hands are clenched, keeping still.
Pay attention to the appropriate amount of drinking water during exercise and after exercise, and remember to drink water after breathing is stable, which can reduce the burden on the body, and also enable the body to replenish energy in time and dissipate heat in time.
Insist on exercising in order to practice a good body. Such a gentle woman as Bai Qinglin is really very rare, and she always seems to have a calm look on her face. Xiao Lian teacher believes that such a gentle appearance, and her living habits are inseparable, love sports, love fitness, from the above she in front of the wall upside down action can be seen, she must have been after a long period of practice to do, otherwise such a difficult action, really daunting. #练瑜伽生活 #