Chen Style Taijiquan Practical Fist Style 56 - Precautions for Double Pendulum Lotus Feet

Hello everyone. Next, we will continue to explain the 56th style of Chen's Tai Chi Chuan Practical Fist - precautions for double pendulum lotus feet.

(i)

The first thing we need to pay attention to is that in the process of our right foot being thrown out, the left foot should be bent on the knee and must not be shaken, especially the head.

We must stabilize the center of gravity when kicking, otherwise after the kick will shake the body, we must stabilize our central axis, with the rotation of the body will be out of the foot, it is a left turn action, so control the eye method, the eyes can not look left and right, otherwise we will lose the center of gravity.

(ii)

In addition, in the process of kicking, although it is to shoot the foot surface, but if we use our hands to find the foot, the waist is easy to contain forward, so the slap is at the same time to meet the foot surface, and at the same time our foot surface also has to find the hand, so that we can ensure that the body is upright and will not bend.

I do to show you, we must collapse the left leg when practicing, bend the knee to collapse the strength, open the tiptoe should not open too much, the left foot open when pay attention to the position of the tiptoe, a little forward on the line, do not skim too much. When it is rotated, it will sometimes be unstable when it steps independently, and we pay attention to the direction of the toes, so that we can control the center of gravity very well.

Pay attention to exhale when kicking. When kicking, the foot finds the hand, and if the hand reaches the foot, the waist is bent. So we experience it more when we practice.

Okay, I'll stop here today, thank you!

This explanatory video can be found in the column of today's headline "Ni Hua Tai Chi Health" account: "Chen's Tai Chi Practical Boxing Method Detailed Description - Style 56".

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