Chen Style Taijiquan Practical Fist Style 56 - Double Pendulum Lotus Foot Action Heel Exercise I, Overall Heel Exercise II, Sub-description Requirements

Hello everyone. Next, we will continue to explain the 56th style of Chen's Taijiquan Practical Fist Technique- the heel training requirements of the double pendulum lotus foot.

1. The first action:

Connect to the previous form, with the eyes facing the right front;

The body turns slightly to the right and turns left;

Footwork becomes a right-hand horse step;

The technique is a right-handed flat-handed method, or it is called a right-foot method.

2. The second action:

The eye method does not change;

The body continues to turn left;

The footwork becomes a left independent step;

After the kick, the technique changes to a two-handed left-handed approach to the right foot.

1. Eye method:

The first is the eye shift to the right anterior direction.

2. Body style:

The first action: the body method slightly to the right to turn left;

Action 2: Continue to turn left.

3. Footwork:

1st action: right horse step;

Second action: Become a left independent step.

4. Technique:

The first movement: a flat stroke of the right hand;

Second movement: Change into a two-handed left-lead-right foot method.

Okay, about this type of practice requirements, I will say this today, thank you!

This explanatory video can be found in the column of today's headline "Ni Hua Tai Chi Health" account: "Chen's Tai Chi Practical Boxing Method Detailed Description - Style 56".

The text of the video content cannot be replaced, the video presents the most subtle content details from a three-dimensional perspective, and the text content will have action errors due to the reader's large imagination space. If you can better explore the mysteries of Tai Chi, watching videos is the first choice.