■ Lean porridge with cabbage
50 grams of lean pork, 50 grams of fresh cabbage, a little date, 50 grams of rice, a little salt. First wash the lean pork, cut the diced rice grains, and wash the cabbage and dates separately. Put the above ingredients in a pot of boiling water, bring to a boil over high heat, cook over low heat until the porridge is cooked, add salt, and serve. This porridge clears the liver and eyes. 1 time per day. Suitable for liver fever, shyness or liver pain.
■ Goji berry mulberry leaf mussel porridge
25 grams of fresh goji leaves, 25 grams of fresh mulberry leaves, 50 grams of mussel meat, 100 grams of japonica rice. First put the mulberry leaves and mussel meat in the japonica rice pot, add an appropriate amount of water and cook for half an hour, remove the mulberry leaves, add the goji leaves, and cook for a while. This porridge is good for the eyes. Once a day or every other day. Suitable for false fire inflammation, vision loss and other symptoms.
■Parsley rock sugar porridge
Fresh parsley 100 g, rice 60 g, rock sugar to taste. Wash the celery first, cut into sections, put it in a blender and stir to extract the juice; wash the rice in a casserole dish and cook until it is cooked, add the celery juice and rock sugar, and cook slightly. This porridge clears the liver and clears the eyes and water, 1 bowl 2 times a day. It is suitable for high blood pressure, red swelling and pain, wet turbidity and other symptoms.
■Cooked lamb liver porridge
50 grams of lamb liver, 9 grams of cooked ground, 100 grams of rice, a little salt and a little monosodium glutamate. Wash the lamb liver and cut into slices and set aside. Wash it cooked and fry it in a casserole dish mixed with water to form a medicinal juice, remove the precipitation, put the casserole dish on the fire, inject an appropriate amount of water, add rice, liver tablets, and medicinal juice to cook until the porridge is cooked, adjust the flavor, and eat it. This porridge nourishes the liver and the eyes. 1 time per day. It is suitable for hepatic blood deficiency leading to night blindness and dizziness of the eyes.
■Huaiqi yuzhu beef soup
Huaishan 30 g, goji berries 10 g, yuzhu 30 g, beef 150 g, seasoning to taste. Wash Huaishan, goji berries and jade bamboo separately; wash and slice the beef; use the right amount of water, simmer until the water is boiled, and add the ingredients. Simmer over medium heat for about 3 hours, then add seasoning. Nourish the spirit of the deficiency, and brightly replenish the liver.
(Dai Hanwen)
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