Men are prone to kidney loss, in fact, women will also appear, so women's kidneys are also necessary and cannot be ignored. Medical scientists say that many of women's diseases are directly related to kidney loss and kidney cold, which shows how important the kidney is for women's health. So how do women raise kidneys well? In this article, six major therapeutic porridges are recommended to let women eat beautifully!
1. Suoyang lamb porridge
Ingredients: Suoyang 10 g, lamb 100 g, rice 100 g.
Directions: Chop the lamb finely and set aside. Then pour Suoyang into the pot of water to fry to remove the residue, after 10 minutes, pour in lamb and rice together to cook into porridge, according to personal taste to add condiments.
Efficacy: Suitable for kidney deficit caused by waist and knee soreness, cold intolerance and other symptoms.
2. Lamb broth with cistanche
Ingredients: 600 grams of lamb, 20 grams of mountain meat, 20 grams of cistanche, 20 grams of longan meat.
Method: Cut the lamb into thin slices and boil in boiling water for 5 to 10 minutes, rinse with water after fishing out, and place in a clay pot, simmer until the water boils, add the sagebrush, cistanche, longan meat and ginger slices, continue to boil on high heat, switch to medium heat for 3 hours, add various condiments according to personal taste and take.
Efficacy: Suitable for ice hands and feet, waist and knee soreness, frequent urination, constipation and other symptoms.
3. Fennel loin
Ingredients: pork loin 90 g, cumin 6 g.
Directions: Heat the pan, pour the fennel in and sauté for a while, pour out immediately and crush. After the pork loin is torn off, the skin is cleaned and a hole is cut from the side with scissors, the fennel powder can be stuffed into it, and the opening is tightly wrapped with a string. Pour in the seasoned marinade, add the pork loin, bring to a boil over high heat, hold for 30 minutes before cooking, cut into slices and serve.
Efficacy: Suitable for low back pain, cold and cold and other symptoms.
4. Puzzle japonica rice porridge
Ingredients: 50 grams of japonica rice, 5 grams of nootropic kernels.
Directions: First, the nootropic kernels are ground into a powder, the japonica rice is washed and put into a casserole, add water, first boil over high heat, and then switch to low heat to boil into porridge. Add the nootropic kernel powder and condiments and cook for a while.
Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.
5. Shrimp porridge
Ingredients: 2 soybeans, 4 edamame, 2 black beans, 4 shrimp, 3 he shou wu, 2 cooked land, 1/2 tablespoon of light soy sauce, 1/2 tablespoon of sesame oil, 10 tablespoons of vinegar.
Directions: (1) Wash the soybeans and black beans one night in advance, put them in a bowl and add water and 15 tablespoons of salt, soak overnight until swell. (2) Prepare boiling water in the pot, pour the edamame beans into the boil until the soup turns green, and then soak it in cold water to fish out. Soybeans and black beans are also blanched in boiling water for 2 to 3 minutes, then fished out and dried. (3) Wash and drain the dried shrimp, and put it in the oil pot to simmer a little, and then fish it out when the color of the dried shrimp turns red. Pour He Shou Wu, cooked ground and half a bowl of water into the pot, cook on medium heat for 10 minutes and turn off the heat. (4) Mix all the farther together, add soy sauce, sesame oil, vinegar to taste, mix well and serve.
Efficacy: Tonify the kidneys and strengthen the kidneys, supplement calcium and strengthen the bones.
6. Yam porridge
Ingredients: 100 grams each of white rice, sugar and yam, 1 kg of water.
Directions: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked, add white rice to cook into porridge, then add sugar and cook for a while.
Effect: Beneficial to kidney qi, healthy spleen and stomach, is a good product for health care and nourishment.