Tofu is rich in nutritional value, which can be called "vegetarian meat". It contains a variety of vitamins and minerals, especially calcium, iron, zinc content is particularly rich, can effectively supplement the body needs of various nutrients, for enhance the body's immune function has a good effect. In addition, tofu also contains a large amount of protein, which can prevent and treat some diseases caused by hypoproteinemia, such as hypotension, anemia, dizziness and other symptoms. And tofu is soft and tender, relatively easy to digest and absorb, for some infants and the elderly whose gastrointestinal function is still very weak, often eat tofu can promote digestion, play a role in strengthening the spleen and stomach. This dish is mainly based on tofu, adding an appropriate amount of minced meat, which is nutritionally balanced and delicious.
By Moon Shadow writes plum without ink marks
Minced pork 150 g
White tofu 250 g
Salt to taste
Grass fruit powder to taste
Thirteen scents to taste
Oyster sauce 1/2 tablespoon
Chives to taste
Ginger powder to taste
1 egg
1 tablespoon of starch
1, tofu 250 grams, put into the food bag to crush; minced meat 150 grams, pork belly is better, fat amount is appropriate, but I three high, try to eat less fat, use hind leg meat.
2: Appropriate amount of chives, wash and drain and chop.
3: Add 1 egg, 1/2 tbsp oyster sauce, salt, grass and fruit powder, thirteen spices, ginger powder, 1 tbsp starch.
4: Stir well in one direction.
5: Add half a pot of water to a casserole, a mushroom, a few slices of ginger, and boil water over high heat.
6, wait for the work of boiling water, the meat filling into balls, hands upside down a few times, boil out before firm.
7, turn the water to a low heat, and put down the balls. Bring to a boil over medium heat, cover and reduce heat to low for 15 minutes.
8, open the lid, if you think the soup is light salt, add the right amount of salt, I like the soup to be lighter, do not add salt, drink the soup will not be thirsty. Sprinkle with a little shallots and coriander. Ready to serve.
9, not only the balls are delicious, the soup is also very delicious, to the bottom.
1. The protagonist of this dish is tofu, do not buy tofu with a sour or mushy taste, otherwise the pot will be destroyed. 2. There is more tofu, and it is more difficult to form balls than pure meatballs, and the starch is appropriately a little more. 3. Eggs can be made with only egg whites. 4. The meat filling has a little more salt than the steamed meatloaf, and it will be lighter after cooking the soup. Tongriga is self-determined without adding salt. 5. The dish itself is already very delicious, and chicken essence and MSG do not need to be added.
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