After entering the autumn, cold hands and feet are a problem that many women will encounter. The main reason for the cold hands and feet is due to the poor regulation of the function of the autonomic nerves and the thinning of blood vessels. In addition, toes, knees, shoulders, fingers, etc. are joints with more movement, less fat, heat is easy to dissipate, blood vessels are less, and it is easier to feel cold. The hands and feet are cold, and they can't cover it up. In particular, some thin women, clothing is not warm enough, excessive pressure, low blood sugar or low blood pressure and other conditions are prone to cold hands and feet.
Daily life and dietary adjustments can improve this condition
1. Supplement nutrition and eat more foods that promote blood circulation, such as:
Jujube: Dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P. It has the effect of blood nourishment and treatment of insomnia. Eating it often can also relieve the coldness of hands and feet.
Garlic: spicy food, garlic was introduced to China from the western region during the Qin and Han dynasties, through artificial cultivation and breeding, has anti-cancer effect, and is loved by the public. Some functional active substances in garlic have a certain bactericidal effect, and often eating can also relieve the cold hands and feet. Garlic is a vegetable with potential anti-cancer properties.
Carrots: Carrots belong to the root food, rich in inorganic salts, may be mixed with other foods to eat. Eating it often can also relieve the coldness of hands and feet.
Chinese cabbage: Iodine-containing foods can promote the secretion of thyroid hormones in the human body. Eating it often can also relieve the coldness of hands and feet.
Lamb, angelica, red ginseng, etc., can play a role in warming the yang, thus playing a role in alleviating the coldness of hands and feet.
2. Exercise appropriately
In autumn and winter, the temperature drops, at this time, if you can pay attention to the persistence of exercise, you can promote blood circulation and metabolism in the body, and can effectively alleviate the cold hands and feet.
3, pay attention to keep warm
When the temperature drops, we should pay attention to adding clothes in time, do not do not want temperature for the sake of demeanor, and do not wear tight clothing to hinder blood circulation in the body. People with cold hands and feet should pay special attention to the warmth of the lower body, if the legs and feet are warm, the whole body will feel warm.
4. Insist on soaking your feet and soaking in the bath
If your hands and feet are cold when you sleep, it is difficult to warm up, you can soak your feet with hot water or take a hot bath before going to bed, which can promote blood circulation, and the whole body is warm, and the symptoms of cold hands and feet will disappear.
5. Adjust your mindset
Studies have shown that when people's emotions are more excited, the temperature of the hands and feet will drop by 3 to 6 degrees, and the temperature will return to normal after the emotional calm, so you must pay attention to adjusting your mentality, avoid being too nervous or too excited, etc., which can also play a good role in preventing cold hands and feet.
6. Acupressure massage
People who always have cold hands and feet can insist on pressing from the yin point to the fountain point every day, which can promote blood circulation and alleviate the symptoms of cold hands and feet. If you use some lotion when pressing, you can not only promote blood circulation, but also moisturize the skin, killing two birds with one stone.
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