Introduction: In summer, eggplant is afraid of oil and greasy, so do this, the electric cake bell is simply fried, fresh and juicy and low fat!
"Spring has a hundred flowers, autumn has a moon, summer has a cool breeze and winter has snow." Do not worry about idle things, is the good season in the world", summer as promised, the biggest benefit of summer is to be able to eat fresh vegetables every day, many vegetables in the eggplant is my favorite, raw and tender and delicious, cooked to eat that is soft and delicious, delicious taste, so the ancients cloud "beautiful as cheese crisp, fragrant like cream, food color like agate", from the color and taste to the eggplant to the highest interpretation.
Eggplant ancient called "butter crisp", the origin of the ancient country of Tianzhu, dating back to the fourth and fifth centuries into China, it is rich in protein, carbohydrates, vitamins, dragon flower alkali and calcium, potassium, iron and other essential trace elements of the human body, especially eggplant contains a large number of anthocyanins, can remove free radicals in the human body, light spots wrinkles, delay skin aging, so that the skin is firm and elastic, and the calorie is relatively low, every 100 grams of eggplant contains 21 calories, but the biggest feature of eggplant is the oil, so a heart will be oily and greasy.
Although eggplant is only an ordinary ingredient, but has a noble and elegant skin bag, that purple and black shiny appearance is indeed very popular, but if you do not spend a little thought, a careless not only do it oily and greasy, but also will be black, the taste is not good, for a good appearance, most of the eggplant in the hotel will be over-oiled, which is contrary to the modern people advocate the concept of low-fat and less oil life, so in the summer, eggplant is afraid of oil and greasy to do so, the electric cake bell is simply fried, fragrant and juicy and low-fat, let's take a look at it.
1, wash the eggplant to the head to the tail, and then cut the coat flower knife, that is, the eggplant first 45 degrees oblique slice, but the bottom do not cut, if not skilled, both sides can put chopsticks, after the positive cutting, and then reverse 45 degrees of slicing, normal so the cutting method, can be pulled into the pull flower, we do eggplant is to taste and beautiful shape, eggplant cooking is relatively soft, not suitable for pulling flower method, so the clothing method to cut eggplant do not change the face, just like I can do this.
2, prepare the accessories: the lean meat is sliced and then cut into strips, and finally cut into diced meat; the garlic is first crushed and then chopped into minced garlic; the green onion is cut into green onions.
3, after the electric cake bell is preheated, the bottom is greased, and then put in the cut eggplant, slightly smeared with a little oil on the top, covered with a lid and fried for 2 minutes, until the front and back sides are golden brown, so that the nutrition is not lost, and less oil, eggplant is soft and sticky, the taste is fresh.
4, add oil, 50% of the oil temperature is hot pour into the diced meat, diced meat stir-fried until discolored, put in the green onion and garlic, stir-fry out the aroma and add a spoonful of soybean sauce, then fry the sauce fragrantly, add a little tomato sauce, stir-fry evenly and then start seasoning, add a spoonful of sugar and a spoonful of salt, then sprinkle a little pepper, stir-fry evenly after adding a little less water, then pour in the fried eggplant, simmer for 5 minutes on high heat.
After 5 or 5 minutes, collect the juice on high heat, turn off the heat and remove from the pot.
Such a delicious sauce eggplant is ready, so that the eggplant is not greasy, and the sauce is full of flavor, soft and delicious, really fragrant and juicy and low fat. Summer mouth love to make it to eat, that is, eggplant, not fried, electric cake bell simple frying, sauce full of flavor, special next rice, like to eat eggplant friends may wish to try it. I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~