People with anemia, if they feel that ejiao is too complementary, can try these hematopoietic dishes. The effect is not worse than ejiao ~~ but how to eat will not make up for it!! Just make up to the face is rosy and not dizzy, to make up for the aunt to come without painful menstruation. If you need it, choose a few ways to save yourself
Tomato carrot brisket soup
Ingredients: 500g beef brisket, 500g tomato, 1 carrot, 1 teaspoon of sugar, salt to taste, 2 fragrant leaves, 1 large ingredient, cooking wine, ginger to taste
Directions: 1) Cut the brisket into small pieces and rinse well, squeeze dry with water.
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2) Wash the tomatoes, boil the water for a minute and then peel them with cold water.
3) Chop. 4) Peel the carrots and cut into hob pieces.
5) Bring water to a boil in a pot, add the diced beef and blanch the blood.
6) Bring to a boil in water, add the blanched beef, then add the large ingredients, cooking wine, fragrant leaves and boil to a low heat.
7) Add tomato puree to boil, then add carrots, reduce heat and cook for more than an hour, the beef is soft and rotten.
Fish and carrot shreds
Ingredients: 300g of carrots, 50g of green peppers, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of vinegar, appropriate amount of sugar, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of starch, appropriate amount of edible oil, appropriate amount of pickled pepper
Directions: 1) Cut the carrots into strips. 2) Green peppers are also cut into strips.
3) Take a bowl of sugar and vinegar, add soy sauce, onion, ginger, garlic starch and an appropriate amount of water and stir well into the sauce.
4) Add oil to the pan and sauté the carrot shreds. 5) Add salt and sauté until red oil is sautéed.
6) Add pickled pepper and sauté until fragrant. 7) Add the sauce and fry until the soup is thick.
8) Add sautéed shredded carrots and stir-fry well. 9) Add shredded green pepper and stir-fry evenly.
Honey date silver heart pumpkin
Ingredients: 460g pumpkin, 100g red dates, 20 honey goji berries, 15g honey, 50g glutinous rice flour
Directions: 1) Prepare pumpkin, dates, glutinous rice flour, honey, honey goji berry tea.
2) Remove the pumpkin and carve out the lace.
3) Mix the glutinous rice flour with water, and remove the kernel of the red dates for later.
4) Take an appropriate amount of glutinous rice flour and wrap in goji berries. 5) Goji berry glutinous rice balls are brewed into red dates.
6) Brew all the dates one by one. 7) Place the red dates with the glutinous rice balls in the pumpkin cup.
8) Bring water to a boil in a pot, add a pumpkin cup and steam for 20 minutes.
9) Steamed pumpkin cup drizzled with honey and eaten.
Sugarcane water
Ingredients: 1 piece of sugar cane, 7 water chestnuts, 500 ml of water
Directions: 1) Prepare to peel the sugarcane for a section, remove the small buds on top of the water chestnut, wash and set aside.
2) Use the sugarcane to split into small strips, and the length is adjusted according to the container.
3) Put the processed sugar cane and water chestnut together in a pot of cold water, bring to a boil on high heat, then reduce heat and cook for about 20 minutes.
4) This is the boiled sugarcane water.
Pumpkin peanut soup Want to know more about emotions and health can add me qq: 297326145 (long press can be copied Oh)
Ingredients: 350g pumpkin, 30g flour, 30g peanut kernels, pumpkin seeds, 150ml milk, 30g sugar, 25g butter
Directions: 1) Prepare all the ingredients. 2) Cut off the outer skin of the pumpkin and cut into small pieces.
3) Put the pumpkin cut into small pieces in a pot, add the appropriate amount of water and cook.
4) Heat the peanuts in the microwave for about 4 minutes until the peanuts are crispy and crispy.
5) Remove the peanuts and remove the infrared coat. 6) Use a food blender to grind peanuts into peanut flour and set aside.
7) Use a food blender to stir the cooked pumpkin into a puree.
8) Pour into a small pot, add milk and granulated sugar and stir well.
9) Add the flour and stir continuously with an egg beater until evenly, no small white particles.
10) Stir until the pumpkin puree slowly thickens, add butter, stir until the butter melts and turn off the heat.
11) Sprinkle with peanut flour and pumpkin seeds. Stir well for a more fragrant taste