Today friends said please eat, led the way to a very remote small farm, the road is not good, the car can not run up, drove for more than an hour to arrive, after getting off the car told me to eat river fresh tonight, the focus is on fresh white rice fish raw, the taste is very positive.
White rice fish is actually called silver fish is very calcium, high protein, low fat food fish, basically no large fish bones, suitable for children to eat. According to modern nutrition analysis, silver fish is rich in nutrients, with high protein and low fat characteristics. Silver fish is also not fins, bones, belongs to the "whole food", complete nutrition, is conducive to the human body to enhance immune function and longevity.
After waiting for half an hour, start serving, the first dish is the white rice fish raw, thin and translucent, very particular about knife work, full of a large plate do not know how many fish can be used to make it, a white rice fish can only produce a piece of fish meat, the plate containing fish fillets is made of ice plate, can make the fish taste plus points, clip a bit of jasmine soy sauce, the entrance is cold, bite down full of umami, crisp with a little light fish aroma, no fishy taste, really praise.
Nutritional benefits
1. Silver fish is very calcium, high protein, low fat food fish, silver fish meat is delicate, no bone, no intestine, no scales and no thorns, can be used as a baby food supplement.
2. According to modern nutrition analysis, silver fish is rich in nutrients, with the characteristics of high protein and low fat.
3. The dried silver fish has a higher nutritional value, of which the highest calcium content is the highest, ranking first among the fish. According to the research of American scientists, the consumption of high-calcium foods can effectively prevent the occurrence of colorectal cancer, so silver fish is a rare anti-aging and anti-cancer food.
After eating the rice fish, continue on to other river fresh.
Steamed river prawns
Large river shrimp
Steamed sea bass
Steamed shell fish
Dry fried yellow croaker
Stir-fry macaroni
Four people are full of food, today's dishes are good, river fresh is all fresh, macaroni is also freshly picked and fried, all dishes add up to 2 bottles of drinks, a total consumption of more than 200, everyone thinks it is OK.