laitimes

The practice of sweet lily fresh squid

The practice of sweet lily fresh squid

Full of color and fragrance

by Teacher Kong teaches cooking 【Official Certified Master of Bean Fruit Cuisine】

Tenderloin 250 g

300 g of squid

Potatoes 100 g

50 g carrots

100 g leeks

Lilies 50 g

2 tbsp glycol soy sauce

Cooking wine to taste

The practice of sweet lily fresh squid

1: Wash and cut the leeks into sections, peel and slice the carrots.

The practice of sweet lily fresh squid

2: Peel and slice the potatoes, add a spoonful of salt to a bowl of water, soak the potatoes in water and set aside. (This is not only less prone to blackening, but also adds toughness to it.) )

The practice of sweet lily fresh squid

3: Peel the lilies, remove the black part, rinse and put them in water to set aside.

The practice of sweet lily fresh squid

4: Cut the tenderloin into thin slices and set aside.

The practice of sweet lily fresh squid

5: Bring the right amount of water to a boil in the pot, put in the cooking wine, pour the squid blanched water and fish out, drain and set aside.

The practice of sweet lily fresh squid

6: Heat the oil in the pan and sauté the sliced meat until it turns white.

The practice of sweet lily fresh squid

7: Add squid and stir-fry.

The practice of sweet lily fresh squid

8: Add 1 tbsp of mandarin soy sauce and stir-fry over high heat. (Squid is easy to fry, so it's necessary to stir-fry over high heat to keep the squid tender.) )

The practice of sweet lily fresh squid

9: Pour in the potato chips, carrot slices and lilies.

The practice of sweet lily fresh squid

10: Add another spoonful of Swastika soy sauce and stir-fry well, then cook for another 3 minutes. (Swastika soy sauce is salty, so you don't need to add salt.) )

The practice of sweet lily fresh squid

11: Finally, add the leeks and stir-fry to get out of the pot.

The practice of sweet lily fresh squid

12. Plate and enjoy the delicious food

tips 1 / Blanching squid in advance can be a good way to remove the fishy smell. 2 / If you are not accustomed to the bitter taste of lilies, you can soak some brine, let it warm and put the lilies in and soak it.

----------

Douguo cuisine, family kitchen field food community and trading platform;

1 million food recipes, you can choose, you can download the [Bean Fruit Food] app in major app markets to view.