It is said that the concept of brunch (brunch) was first invented by the British.
On weekends or holidays, sleep until you wake up naturally, get up lazily to make some food to fill your stomach, and eat until you eat between breakfast and lunch... So the words breakfast and lunch were cleverly merged, and for the first time they were written as brunch.
There is no need to be as hearty as a meal, nor does it have a sense of urgency in order to rush the time, leisurely piece together some ingredients, take a photo after making it and take a photo to the social platform - brunch seems to be a fashion lifestyle for young people.
brunch
For a family with a baby like us, brunch actually has a richer meaning - busy weekdays, eating like an errand. Especially for dual-career parents, it is difficult to have the time and energy to patiently cook a meal for their baby.
It is a very pleasant thing for a family to sit around and eat a meal of brunch with ease and pleasure
Milky French brunch
This "scrambled egg with milky mushrooms" is made with light cream for the milk flavor. Many mothers will "talk about cream discoloration", in fact, the baby is not unable to touch the cream, on the contrary, animal cream comes from natural dairy products, and the nutritional content is higher.
Animal light cream is more fat-rich, because it is completely extracted from fresh milk, so the content of vitamin A is also correspondingly large, and it also contains protein, lactose and minerals and nutrients such as calcium and phosphorus. Its main component is milk fat, which contains more than thirty percent unsaturated fatty acids. That is to say, eating the same weight of cream is better for health than soybean oil and butter.
Old rule - the production steps are as follows, please take your own.
make
Scrambled eggs with milky mushrooms
【Preparation of raw materials】
Eggs: 3 pcs
Mushrooms: 300g
Light cream: 4 tablespoons
Black pepper: 2 g
Olive oil: 10 ml
Salt: 2 g
raw material
【Directions】
1
Beat 3 eggs into a bowl, add 2 tablespoons of light cream, 1g salt, 1g black pepper, beat and set aside;
2
Mushroom slices for later use (Amway this kind of slice artifact, cut hard-boiled eggs and other small volume food is very convenient ~);
3
Turn the heat of the pot to low heat, pour in two teaspoons of olive oil, pour in the eggs, stir for 10 seconds, use a spatula to bring the eggs together to form the shape of an egg roll, and get out of the pan;
4
Pour 2 teaspoons of olive oil into the pot, stir-fry the mushroom slices for 1 minute, add 2 tablespoons of light cream, 1g black pepper, 1g salt, stir-fry slightly, and put on the plate;
5
The omelet is drizzled with tomato sauce and served with a few pieces of bread, and this scrambled egg with creamy mushrooms is a nutritious, delicious and healthy breakfast!
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