The U.S. FDA study found that fresh mushrooms grown or freshly picked with ultraviolet radiation can make mushrooms synthesize large amounts of vitamin D, and reported the results at the U.S. Food and Drug Administration Scientific Forum. The researchers used ultraviolet lamps to illuminate the fresh white mushrooms picked in 5 minutes, and produced a large amount of vitamin D, which is equivalent to 8.69 times the daily needs of the human body. The content of vitamin D in the growing mushrooms is also significantly increased by irradiation with ultraviolet rays for 3 hours. These experiments confirmed that mushrooms can increase vitamin D after being exposed to the sun. In fact, the reason why mushrooms have such a miraculous effect is because it contains the precursor of vitamin D products, wheat sterol, which is converted into vitamin D under sunlight. Vitamin D can promote bone growth and prevent osteoporosis.
While people supplement calcium, increasing the intake of vitamin D can promote the absorption and utilization of calcium, so the large amount of vitamin D brought by mushrooms is undoubtedly a good choice.
Home-cooked practice of several types of mushrooms
Mushroom greens
Ingredients: 250 grams of fresh mushrooms, 500 grams of green cabbage hearts.
Directions: Wash the mushrooms and green cabbage hearts, slice them, sauté them in another pan of oil, add salt and MSG and other seasonings and serve. It can clear the heat and calm the liver, lower lipids and lower blood pressure. Suitable for hyperlipidemia, hypertension and coronary heart disease.
Burn mushrooms
Ingredients: various mushrooms, onions, butter, coriander leaves, dried white, tomato sauce, basil (nine-layer tower), cream, salt
method:
1. Cut all kinds of mushrooms into pieces and onions into cubes
2: Sauté the onion in butter, the leaves, add the mushrooms until the mushrooms are dried
3: Add some dry white and cook for about 1 minute
4: Then add some tomato sauce, stir-fry thoroughly, add some chicken water, add a little basil.
5: After cooking for a short while, add cream, salt and seasoning.
Fresh milk mushrooms
Ingredients: 150 grams of fresh milk, 150 grams of egg whites, 50 grams of fresh mushrooms, 1 tomato, 200 grams of raw oil, 6 grams of refined salt, 8 grams of sugar, 5 grams of monosodium glutamate, aqua powder to taste.
Method :
1: Pour fresh milk into the egg whites, add an appropriate amount of aquatic flour and mix well.
2: Wash the fresh mushrooms, roll them in a pot of boiling water and drain them. Heat the raw oil in a wok, sauté the mushrooms until golden brown, add some salt, sauté slightly, and then cool.
3: Heat the pot, after sliding with oil, put in the oil and burn it to 40% heat, pour in the egg milk syrup, make it slowly solidify into slices and then drain the oil. Add soup, salt, monosodium glutamate, sugar and mushrooms to the pot, pour in the custard slices, thinly slice the mustard, stir-fry evenly, and put it on the plate. Wash the tomatoes and cut into thin slices and serve.
Chicken mushroom soup
Ingredients and preparations: butter, flour, milk, sanhua evaporated milk, diced chicken, diced ham, diced carrots, diced mushrooms, salt, pepper. Butter boiled, add an appropriate amount of dry flour and stir-fry well, pour in a little light cream, 250 grams of milk to boil, diced chicken, diced ham, diced carrots, diced mushrooms put down and cook for 5 minutes, if you feel that it is dry, you can add the right amount of boiling water, and so on when the dish is cooked, add salt and pepper to taste.
Fried mushrooms
Ingredients and methods: first tear the fresh mushroom into strips (if it is a crab leg mushroom, it is not used), then boil the water, empty the water, and then use salt, monosodium glutamate, raw flour, starch (the ratio of flour and starch is 4:1), you can also put some breadcrumbs and mix well. (Depending on personal taste, you can also add cumin). Bring the oil to a boil, mix the mushrooms one by one, wait until they are formed and fished out, and then the crude oil will be boiled and then the mushrooms just now will be re-fried. When it is golden brown, just fish it out. You can also eat it with tomato sauce, which is also delicious.
------I'm the divider------
(More popular science knowledge, and professional advice, all in the WeChat public account: kjssjk999 )