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Spinach scrambled eggs, a very homely stir-fry, green spinach, light yellow and tender eggs, nutrition with full, very suitable for the elderly and children to eat, I am completely because I watched Popeye to fall in love with eating spinach, always think that they can also become very powerful, in fact, the value of spinach is still very rich, nutrition is more comprehensive, usually eat more is very beneficial, this spinach scrambled eggs is a very good choice, tender and delicious, the taste is particularly good, let people eat once can fall in love, spinach scrambled eggs This dish is fast and simple, In 10 minutes, you can get it done, master the tricks in place, and the spinach eggs will be particularly delicious.
Spare ingredients: 1 handful of spinach, 2 eggs, a little salt, a little cooking oil;
Production process: the first step, spinach a handful, choose not to eat, spinach clean, add water to the pot, boil the water, drop a few drops of oil, put the spinach blanch, 30 seconds of time, fish out the cold water;
In the second step, the spinach is squeezed dry, cut into small pieces, 2 eggs are smashed into a small bowl, add a little salt to break up the egg liquid, start stir-frying, the wok is placed on the fire and heated, pouring a little cooking oil;
The third step, after the oil is heated, pour into the egg liquid, medium heat, let the egg liquid automatically solidify, on the way you can shake the pot body to avoid pasting the pot, after seeing the egg liquid formed, use the spatula to cut the egg into pieces;
The fourth step, this time can be put into the pre-processed spinach, eggs must not be fried old before putting spinach, spinach after the pot, quickly stir-fry evenly, to see the spinach slightly soft out of the water;
The fifth step, according to personal taste, add salt to taste, stir-fry evenly, until it tastes, the dish is ready, turn off the heat, put it on the plate, and eat it while it is hot.
Xiaobian summary: spinach and eggs are a natural pair, spinach steamed eggs, spinach scrambled eggs, etc. are good choices, winter spinach is tender, and the price is also affordable, basically a pound in 2-3 yuan, buy a large handful of spinach, do spinach scrambled eggs or spinach rolls are very good choices, friends who like to eat spinach are very recommended to learn a variety of different methods, for spinach such a high value and easy to be absorbed by the human body vegetables, to eat more, winter do not only eat meat, eat more vegetables also have a very good help, Tender and delicious spinach, scrambled eggs to eat not to mention how delicious, eat once can make people fall in love, after learning the method can eat can be made.
1, spinach needs to be blanched in advance to remove its oxalic acid, because its high oxalic acid content will hinder the body's absorption of calcium, and blanching water can also help reduce astringency, in addition to making the taste of spinach more tender, so this little skill must be mastered, spinach will be more delicious;
2, spinach boiling time must not be long, half a minute is enough, immediately after boiling water over a cold water, the taste is more tender, egg liquid can add a little water, scrambled eggs are more tender, scrambled eggs to ensure that the pan is hot oil, eggs are more tender;
3, stir-fried spinach to use the rapid stir-fry, can not be fried for too long, to avoid loss of nutrition, this dish does not need to add too much seasoning, I only put salt seasoning, the taste is very good, of course, do not mind the chicken essence can also be added a little before the pot, the taste is also very good.
Spinach scrambled eggs this dish, you can do it in a simple way, if you think this dish is not bad, welcome to collect it to learn, or share it with more people who need it!