Homemade tofu stuffed meat, the combination of two nutritious ingredients, simple cooking can make a delicious
Tofu stuffed meat is a very ordinary, simple home cooking, tofu and meat flavor perfect combination, but also a super rice delicious, this dish is actually very simple, make it at home, even the kitchen white can learn it, because
There are old people at home, tofu is a must-have ingredient, I often buy tofu and use tofu to make various dishes.
Tofu nutritional value is very high, it is rich in protein, and the taste is light, can be matched with a variety of ingredients, and the price of tofu is very cheap, common tofu are 1 to 2 pieces to eat, spend two dollars can buy a large piece of tofu, the whole family is enough to eat.
95% of the nutrients in tofu can be digested and utilized by the human body, because it is made of soybeans as the main raw material, so it contains various nutritional elements in soybeans, the protein of tofu is rich, calcium elements are also particularly prominent, is a very good ingredient for calcium supplementation, and tofu is soft and tender, good to digest, is a health care ingredient suitable for all ages.
Its practical tofu made of a lot of food, such as mapo tofu, dry pot tofu, cold mixed tofu, tofu stuffed meat is one of them, the two kinds of nutritional value is very rich ingredients combined together, simple almost cooking can make delicious tofu stuffed meat, the family has children mothers to give their children more to eat this dish, nutrition good digestion, the production method is simple, let's take a look at the specific methods.
【Cuisine】:Tofu stuffed meat
【Cooking ingredients】: a piece of tofu, pork filling, 1 spoonful of salt, 4 spoons of soy sauce, 2 spoons of oyster sauce, 2 spoons of rice vinegar, a little green onion, 1 spoonful of starch, a suitable amount of honey, and a suitable amount of white sesame seeds.
【Cooking steps】:
1. First prepare all the ingredients and seasonings.
2, pork filling can be made by yourself, the filling can also be directly bought ready-made pork filling into the bowl, add soy sauce oyster sauce starch stir evenly, stir as much as possible in one direction when stirring to make it flavorful.
3, tofu with boiling water blanched, and then fished out and cut into large pieces of beans, it is best to choose north tofu, which is what we usually call brine tofu, not easy to scatter.
4: Poke a small hole in the middle of the tofu, then stuff the stirred meat into the tofu.
5: Add a spoonful of cooking oil to the pot, heat the oil and put the side of the finished tofu meat filling into the pot, and slowly fry over low heat.
6: Fry until the surface is golden brown, then turn over and continue frying.
7, when frying tofu, you can come to make the sauce, prepare a small bowl, add a spoonful of oyster sauce, two spoonfuls of soy sauce, two spoonfuls of vinegar, an appropriate amount of honey and a large spoon of starch, and then add green onion and white sesame seeds, add a little water and stir well to make the sauce for later.
8: After frying the tofu until golden brown, put the sauce in the pot and simmer for a few minutes, then put it out, and this delicious tofu stuffed meat will be ready.
【Cooking Tips】:
1, tofu to make tofu stuffed meat must use north tofu, that is, brine tofu, can not have tender tofu, not easy to shape, easy to scatter when doing.
2. When making car sauce, you can add seasonings appropriately according to personal preferences and tastes.
3, meat filling can be bought ready-made, meat filling can also be used pork, their own more recommended to use slightly leaner pork to do, the taste is better.