In recent years, electrolyte drinks have emerged in an endless stream, and have also won the love of many people, there are more and more types of electrolyte drinks on the market, but do you know how to choose electrolyte drinks? Some people may say that a drink is just a drink, not that they want to drink which one. Then you are wrong, really good electrolyte drinks can help professional athletes or outdoor high-intensity workers in a short period of time to quickly replenish the nutrients lost by the body, alleviate physical discomfort, and maintain a good state of exercise. The choice of electrolyte drinks should mainly start from the following aspects.
First of all, it depends on which dosage form to choose, one is a liquid electrolyte beverage, one is a solid electrolyte beverage, two different dosage forms follow different standards, liquid electrolyte beverages are limited according to the standard, because the amount of addition is limited by the national standard, so the electrolyte content is minimal, which is equivalent to drinking a stomach of water can not supplement the minimum requirements required by the body. However, the amount allowed to be added by the national standard for electrolyte solid beverages is almost several times that of liquid beverages, and it is also related to the multiple of flushing dilution, such as a bag of hydrodynamic electrolyte solid beverages (15 grams) diluted according to 550 ml of water, where the electrolyte content in the solution is 3-5 times that of ordinary sports electrolyte beverages, and athletes can flexibly grasp the required concentration according to their own needs.
1. Sports drinks do not contain sugar, which is a false proposition!
During the exercise, sugar has played an important role in supplying energy to the body, in doing high-intensity and long-distance exercise, supplementing sugar is very important, you can see that in the 100-kilometer cross-country supply station many athletes are holding Coke in drinking, the purpose is to supplement the sugar source, supplement energy. But in another type of fat-loss exercise, sugar-free electrolyte supplements can be used selectively! This is talking about doing exercise for the purpose of fat loss, if so, you can choose to supplement electrolytes and vitamins but avoid sugar intake at the same time. Hydro Speed has specially customized sugar-free electrolyte supplements for such customers. Therefore, the choice of sugary and sugar-free electrolyte supplements should be selected according to their own sports program and the purpose to be achieved.
2 Choose a sports drink to choose a variety of electrolytes
Ordinary bottled electrolyte sports drinks, one is that the supplement of electrolytes is not comprehensive enough, and the amount of supplementation is not enough! The main electrolytes: sodium, potassium, calcium, magnesium, zinc. In addition to paying attention to the content of these electrolytes, more and more professional and semi-professional athletes are now choosing electrolyte solid beverages, adjusting the concentration of liquid beverages according to their own needs to meet individual needs. In addition, be sure to compare the ingredient list and the nutrition facts list when choosing, the nutrition ingredient list will not deceive people!
3. The selection process also depends on whether it contains a variety of vitamins
In the process of exercise, our body not only loses water, electrolytes, but also a variety of vitamins, a variety of trace primary colors, sports drinks to contain a variety of vitamins. Vitamin C, the B vitamin group is very important for maintaining the body's motor function!
As a new domestic electrolyte beverage brand, Hydro Speed has always been committed to letting everyone drink professional electrolyte drinks.