In the days when trapped at home by the new coronavirus, in addition to washing hands frequently, ventilating more, and disinfecting frequently, it is also necessary to exercise appropriately and work and rest regularly. In terms of diet, we should also pay attention to strengthening the spleen and lungs, removing humidification and phlegm, and conditioning the body in order to enhance the ability to resist diseases. Chinese medicine experts have prescribed the following seven medicinal diet recipes that can enhance the body's resistance, and everyone can't help but try.
1
Ginseng ginkgo mushroom chicken soup
Ingredients: 15 grams of ginseng, 30 grams of astragalus, 30 grams of Huai yam, 50 grams of white fungus, 6 shiitake mushrooms, 6 red dates, 3 slices of ginger, 1 native chicken (about 1250 grams).
Method: Wash the chicken, cut into large pieces, put it in boiling water and blanch slightly, fish out and rinse the blood foam; white fungus and shiitake mushrooms are soaked in warm water, remove the hard stems, wash and cut; red dates are split and pitted; ginger is washed and peeled, cut into thick slices.
Wash the ginseng, astragalus and Huai yam together in a casserole dish, add 3 liters of water, a little white wine, boil over high heat and then use low heat to simmer for 2 hours, fine salt to taste.
Efficacy: This soup can strengthen the spleen and lungs, nourish the blood, rationalize and dissolve phlegm, help improve the body's disease resistance, and is suitable for the general population.
2
Kudzu yam pigeon soup
Ingredients: 500 g kudzu root, 250 g yam, 1 carrot (about 150 g), 1 maize (about 150 g), 10 horseshoes, 200 g bamboo cane (a type of sugarcane), 1 pigeon (about 750 g).
Directions: Wash the pigeons, cut into large pieces, blanch them in boiling water, rinse the blood foam; wash the kudzu root (without peeling), cut into thick slices; peel and wash the yam and carrots, cut them into thick pieces with a hob; remove the coating and whiskers from the corn, wash and cut horizontally into 6 segments; peel the water chestnuts, wash the sugar cane and cut into small strips.
Place all the prepared ingredients in a casserole dish, add 3 liters of water, a little white wine, boil over high heat, and then simmer over low heat for 1.5 hours, seasoning with salt.
Efficacy: This side of the spleen and lungs, appetizing and digesting food, quenching thirst, phlegm and cough, suitable for the general population to take, especially people with a greasy diet and heat accumulation in the lungs and stomach.
3
Participate in the southern apricot olive lung soup
Ingredients: 30 grams each of ginseng and lily, 15 grams of southern almonds, 6 figs, 12 green olives, 3 red dates, 3 slices of ginger, 1 pig lung.
Directions: First wash the pork lungs, cut into pieces, stir-fry, sprinkle some white wine to remove the fishy taste when frying; wash the green olives, cut them in half; split the red dates and pitt them; wash and slice the ginger.
Wash the ginseng, lilies, almonds and figs together in a casserole dish, add 3 liters of water, a little white wine, boil over high heat and then simmer over low heat for 2 hours, season with salt.
Efficacy: This side is healthy spleen and qi, nourishing yin and moisturizing the lungs, dissolving phlegm and cough, nourishing blood and vitality, suitable for the general population to take food, and can also be used for the auxiliary treatment of diseases caused by insufficient spleen and lung qi and yin, or dry heat and heat consumption.
4
Ginseng double bamboo mushroom duck soup
Ingredients: 30 grams of northern sand ginseng, 50 grams of five-fingered peach, 30 grams of jade bamboo, 8 bamboo thorns, 6 shiitake mushrooms, 15 grams of cantonese orange peel, 1 duck (about 1250 grams).
Directions: Wash and cut the duck into large pieces, put it in boiling water with tangerine peel (or citrus, orange, grapefruit leaves) and blanch slightly, remove the blood foam from the rinse; soak the bamboo shoots in light salt water, remove the umbrella-like part of the head cover, wash it clean, cut into sections; soak the shiitake mushrooms in water, remove the hard stems, wash them, and cut them in half.
Wash the other ingredients, put them together in a casserole dish, add 3 liters of water, a little white wine, boil over high heat and simmer for 2 hours, season with salt.
Efficacy: This formula can strengthen the spleen and tonify the lungs, benefit the stomach and vitality, moisturize the lungs and dissolve phlegm, nourish the yin and dryness, suitable for the general population to take food, and can also be used for the auxiliary treatment of diseases caused by insufficient spleen and lung qi and yin.
5
Watercress blackfish soup
Ingredients: 750 grams of watercress (also known as watercress), 1 blackfish (raw fish, snakehead) (about 500 grams), 2 duck gizzards, 250 grams of lean pork, 6 figs, 3 red dates, 3 slices of ginger.
Directions: Slaughter the blackfish, wash and drain the water, put a little oil in an iron pot, fry slowly over low heat until semi-cooked; wash and cut into cubes of lean pork; wash and cut into thick slices of duck gizzard; split and pitted red dates; watercresses are selected and washed.
Blackfish, pork, duck gizzards, red dates together with figs, ginger together in a casserole, add 3 liters of water, a little white wine, first boil over high heat, then put the watercress into the pot, and change to a low heat for 1.5 hours, fine salt seasoning can be.
Efficacy: This formula strengthens the spleen and qi, clears the heat and moisturizes the lungs, nourishes the yin and vitality, and is suitable for the general population to eat. It can also be used for adjuvant treatment of spleen and lung deficiency, shortness of breath and lack of food, dry lungs and dry cough, thirst from jin wounds, internal heat and thirst, constipation, menorrhagia, dysmenorrhea and other symptoms.
It should be noted that watercress has a certain effect on egg implantation and pregnancy, so pregnant women cannot take it, but it can be used for menstruation, abortion and contraception.
6
Burdock raw pork bone broth
Ingredients: 1 burdock (about 250 grams of fresh products, 60 grams of dried products), 30 grams of raw land, 120 grams of soybeans, 500 grams of pork backbone, 6 chicken feet.
Directions: Wash the pork spine, cut into large pieces, blanch in boiling water, remove the washed blood water; peel the burdock root, wash and cut into thick pieces. Together with the washed raw land, soybeans and chicken feet, put them in a casserole dish, add 3 liters of water, a little white wine, boil over high heat and reduce heat to low heat for 2 hours, and season with salt.
Efficacy: This formula is healthy spleen and qi, kidney and yin, water to dispel dampness, cool blood detoxification, suitable for the general population to take. It can also be used for adjuvant treatment of various diseases caused by spleen and kidney deficiency, yin and blood deficiency, etc.
7
Mountain amaranth lotus solid pork rib soup
Ingredients: Huai yam, lotus seeds, mustard fruit, sautéed barley, sautéed lentils 30 grams each, astragalus 15 grams, tangerine peel 10 grams, pork ribs 500 grams.
Method: Wash the pork ribs, cut into small pieces, put in boiling water for a little blanch, fish out the washed blood foam; together with other washed ingredients, put them in a casserole dish, add 3 liters of water, a little white wine, boil over high heat and then boil over low heat for 1.5 hours, season with fine salt.
Efficacy: This soup can strengthen the spleen and lungs, dispel dampness and phlegm, especially suitable for people with spleen and lung deficiency, phlegm dampness and heavy energy, and lack of energy.
Source: Synthesized from Life Times, Global Network
Editor: Peng Haibo Cao Luyuan
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