We all know that in our lives, in fact, there are some things, for our body to help is also very much, then just like the five medicinal food tonic soup, not to be missed, so often drink, can ensure that our body is healthier, we come to see today how to drink, drink what to achieve our body better.
From ancient times to the present, Chinese medicinal food has always been unique in Chinese cuisine. At the time of its appearance, according to the "Half Summer Rice Soup" recorded in the "Neijing" and the "Angelica Mutton Soup" recorded in the "Golden Kui", we can see that our ancestors attached great importance to medicinal food.
As the saying goes, "medicine is not as good as food supplement". Medicinal food is allegorical to food, allegorical to taste, and integrates medicinal effects with food deliciousness.
The ancient medicine king Sun Simiao once said in "A Thousand Golden Formulas": "As a doctor, he must first know the source of the disease, know what he has committed, cure it with food, and then prescribe medicine." Its emphasis is to treat the disease first with diet, and then for medicinal treatment, the body is nourished, and the disease will be treated.
Reasonable consumption of medicinal food can improve human immunity and prevent the occurrence of diseases. Therefore, in this season of warm spring blossoms, medicinal food nourishment can be described as the first choice. Since medicinal food has not yet been fully understood, for medicinal food, everyone does not know how to eat reasonably. Then Xiaobian will recommend a few classic health tonic medicinal food.
1. Ginseng Spleen Tonic Soup
ingredient
Dang ginseng 8.3g, Yunling 19.2g, sautéed barley 3g Licorice 2.4g, kidney beans 19.3g, Baishu 15g, goji berries 9.7g, etc.
efficacy
Ginseng Healthy Spleen Tonic Soup Nourishes Qi, Healthy Spleen, Nourishes Face, Tonifies Kidneys and Liver, Resists Fatigue, Has the Effect of Strengthening the Spleen and Stomach, and Calming the Mind.
Matching materials
Lean meat/chicken/pork belly, dates, etc.
method
After washing the meat and blanching water, add other ingredients and water to the soup pot and bring to a boil on high heat, then reduce the heat to a low heat for about 2 hours, and add salt to taste before serving.
2, Sydney pear nourish yin moisturizing lung soup
Dried Sydney pear 28.3g, lily 16.7g, sand ginseng 14.9g, jade bamboo 8.5g, Tiandong 10.7g, Maidong 8.2g, etc.
Nourish yin and clear heat, moisturize the lungs and relieve cough, and drink regularly to help enhance the immunity of the lungs.
Matching materials
250 g lean meat, ginger.
After washing the meat and blanching the water, add other ingredients and water to the soup pot and boil on high heat, turn to a low heat for about 2 hours, add salt to taste before eating, or directly boil water as a daily drink.
3. Tianma Eight Treasure Soup
Gastrodia 10.6g, Ginseng 10g, Baishu 9.5g Poria 19.9, Licorice 3.2g, Angelica 7.4g, White Peony 10.7g, etc.
Tianma Bazhen soup replenishes qi and blood, and regulates the body. People who are deficient in qi and blood should be avoided by external people.
Chicken, fish heads, lamb, ginger.
After the meat is washed and blanched, the fish head can be fried in oil until golden brown, add other ingredients and water to the soup pot and bring to a boil on high heat, then reduce the heat to a simmer for about 2 hours, and add salt to taste before eating.
4. Four Wu tonic soup
Shouwu 28.7g, Eucommia 15.4g, Wu jujube 24g, black beans 39.5g, etc.
Tonify the kidneys and improve the sperm, grow black hair, and nourish the qi and blood.
Take 10 walnuts and 10 shelled kernels, 500 grams of lamb (or 1 black chicken), and 3 large slices of ginger.
After washing the meat and blanching water, add other ingredients and 3000 ml of water to the soup pot and bring to a boil on high heat, then reduce the heat to a low heat for about 3 hours, add salt to taste before eating.
5. Nourish the heart and calm the spirit soup
Gold needle 18.6g, soybean 20.7g, yuan meat 14.5g, goji berries 10.6g, lotus seeds 13.5g, etc.
Nourish the heart and calm the god soup to nourish the blood and calm the gods, blind and intellectual, clean and dry.
Pork, chicken feet, ginger two slices.
So I believe that everyone understands him, in the end there are some tonic soup can not know, in order to be healthier, so we must remember to try, or do not miss, because this way can help us, because often drink, do not want to let our body, and do not know any problems.