China's history of eating chrysanthemums is very long, as early as the Warring States period patriotic poet Qu Yuan had a chant of "drinking Mulan falling dew, evening meal autumn chrysanthemum falling Ying". Chrysanthemums are not only delicious, but also have a variety of health care functions. Now Xiaobian talks about a few chrysanthemum dietary remedies
1. Red jujube chrysanthemum porridge
Red jujube chrysanthemum porridge
Ingredients: 50g of red dates, 100g of japonica rice, 15g of chrysanthemums.
Preparation: Put it in a pot with an appropriate amount of water, cook the porridge, and when the porridge is cooked to a thick consistency, add an appropriate amount of brown sugar to taste the food. This formula has the effect of strengthening the spleen and replenishing blood, clearing the liver and eyesight; long-term consumption can make the facial complexion rosy, and play a role in health care and disease prevention.
2. Chrysanthemum hawthorn tea
Ingredients: Chrysanthemum 15g, raw hawthorn 20g.
Preparation: Sauté or boil in boiling water for 10 minutes before drinking. One daily dose of tea substitutes. This tea has the effect of strengthening the spleen, digesting food, clearing heat and lowering fat. Suitable for hypertension, coronary heart disease, hyperlipidemia and obesity.
Third, chrysanthemum cassia tea
Cassia tea
Ingredients: Goji berries 10g, chrysanthemum 6g, cassia seeds 20g.
Preparation: Put the goji berries and chrysanthemums into a larger lidded cup, brew them in boiling water, cover them, and drink them after 15 minutes. When the tea is drunk frequently, it can generally be flushed 3--5 times. This tea has the effect of clearing liver and diarrhea, nourishing yin and eyesight, lowering blood pressure and lowering lipids. It is suitable for sequelae of hepatic hyper-yang stroke, such as limb numbness, paralysis, dizziness, light-headedness, facial heating, irritability, increased blood pressure, red tongue, moss yellow, and pulse strings.
4. Chrysanthemum cassia
Ingredients: Camellia chrysanthemum 10g, raw hawthorn slices 15g, cassia seeds 15g.
Preparation: Crush cassia seeds and fry them with chrysanthemums and raw hawthorn slices. You can add sugar and drink tea instead. It has the effect of wind drainage, heat dissipation, flat liver, laxative and antihypertensive effect, suitable for patients with hypertension and coronary heart disease, and has a better effect on yin, yang, constipation and other symptoms.
5. Chrysanthemum radish porridge
Chrysanthemum radish porridge
6g chrysanthemum, 100g carrot, 5g green onion, salt, monosodium glutamate, clear soup, sesame oil 5g. Wash and slice the carrots, heat the pot, pour in the broth, add chrysanthemums, salt and carrots and cook. Sprinkle with green onion, monosodium glutamate, drizzle with sesame oil, and put it in the soup bowl after cooking. This soup has a good eye-catching effect.
6. Chrysanthemum porridge
Ingredients: 100g of glutinous rice, 15g of cassia seeds, 30g of fresh chrysanthemums.
Preparation: Heat the pot and add cassia seeds to stir-fry slightly, add 500 ml of water, boil for 30 minutes to remove the residue, then add an appropriate amount of water and glutinous rice to cook the porridge, when the porridge is cooked, add chrysanthemums and then boil, add oil and salt or rock sugar to taste and eat. It has the effect of dissipating wind and heat, clearing liver fire, lowering blood pressure and so on.
7. Stir-fried shredded chrysanthemums
Chrysanthemum stir-fried shredded meat
Fresh chrysanthemums 50g, lean pork 300g, 1 egg.
Preparation: First tear the chrysanthemum flowers into petals, wash; cut the lean meat into thin shreds, eggs to yellow, water bean flour and other spices into juice. Heat the wok, add 50g of lard, put in the shredded meat when the oil is 50% hot, then stir the juice into the pot, stir-fry a few times first, then add chrysanthemums, stir-fry evenly, cook and eat. It has the effect of nourishing liver and blood, pleasing color, and clear wind.
8. Chrysanthemum pork liver soup
Ingredients: 15g of goji berries, 60g of fresh chrysanthemums, 300g of fresh pork liver, a little salt and monosodium glutamate.
Preparation: First wash and slice the pork liver, put it into a hot oil pot and simmer slightly, add chrysanthemum water (chrysanthemum with gauze single bag add 1000 ml of water, boil for 15 minutes, take out the gauze bag, put in the goji berry wu fire to boil, 15 minutes later change to low heat, when cooked, put fine salt, MSG seasoning), has the effect of nourishing the liver and kidneys, clearing heat and eyes.
Nine, chrysanthemum hot pot
Chrysanthemum hot pot
Ingredients: Fresh chrysanthemums, sashimi or raw chicken fillets.
Production: Chrysanthemum hot pot is a famous medicinal food in Suzhou and Hangzhou, it will be fresh chrysanthemum petals immersed in warm water rinsing, fished up into a bamboo basket filtered, warm pot with the original juice chicken soup, when the fish fillet or meat slice into the pot, you must catch some chrysanthemums into the pot, fish fillet chicken soup plus chrysanthemum "three-in-one" fragrance and delicious, especially peculiar, appetizing to open. The main effects are heat clearing, liver leveling, and blindness.
10. Egg chrysanthemum soup
Ingredients: 1 egg, 5g chrysanthemum, lotus juice to taste, a little vinegar.
Preparation: Mix the eggs with chrysanthemum, lotus juice and aged vinegar, steam and simmer once a day. It has the effect of stopping bleeding and activating blood, reducing swelling and relieving pain. It is suitable for those who have aggravated cough and vomiting in esophageal cancer.