Eat the fruit, nourished by the fruit, fruit is one of the most recommended foods for everyone to eat in life, the color is attractive, the taste is beautiful, the nutrition is rich, and the three in one create a high-quality status of the fruit. In addition, compared with the dietary patterns of you in real life, which more or less lack a certain amount of vegetarian intake, and fruits are a type of food that you prefer to eat in vegetarian food, please look at it reasonably. Of course, there are many varieties of fruits, looks and tastes are not the same, today I want to suggest that you eat a fruit called "dragon fruit", the flesh is silky, special grains will bring you a different feeling. In early autumn, it is recommended that you eat more dragon fruit, taste the delicious food, and also recommend that you absorb the delicious taste, to be specific, please look at it like this.
Contribute to the recommended daily intake of fruits:
For fruits, it has always been recommended that everyone should meet the daily intake, first of all, every day should be eaten, and secondly, the daily consumption should be satisfied. Eating a little dragon fruit in moderation every day can actually help achieve the reference intake of the fruit and contribute its own value.
Stimulates an appetite and makes you more likely to eat:
Dragon fruit is a fruit that deserves to be mentioned in terms of appearance, taste and nutrition.
It is worth noting that the dragon fruit is sweet and sour, and it contains a lot of organic acids and other substances. That being the case, after eating, it can not only enhance everyone's love for food, but also enhance everyone's desire to eat.
In the summer and early autumn when the temperature is higher, it is actually a very reliable thing to eat some dragon fruit.
Supplement with vitamin C and other nutrients to escort the body:
There are various nutrients in the dragon fruit, whether it is vitamin C or fiber, or proanthocyanidins, regardless of the dose, regular intake can promote the body's metabolism and enhance the body's immunity, which can help the body prevent the external invasion of viruses and other substances.
In addition, the intake of various nutrients can also prevent the corresponding nutrient deficiencies, the best of both worlds, which is a good thing.
Promotes intestinal metabolism and helps you have more comfortable bowel movements:
This is a relatively good role for dragon fruit. On the one hand, dragon fruit is a kind of cool fruit to eat, and eating itself can properly stimulate the stomach and intestines; on the other hand, the cellulosic substances contained in dragon fruit also have a promoting effect on the intestine, which can promote the smooth discharge of stool.
Because of this, eating dragon fruit regularly is an act that helps with gut health.
Scientific consumption, appropriate limit:
Although the dragon fruit is very delicious, although the dragon fruit is rich in nutrients, but also pay attention to the amount of consumption, relatively speaking, it is recommended that the number of dragon fruit ingested per day does not exceed 200 grams. The "Dietary Guidelines for Chinese Residents" recommends that adults consume 200-350 grams of fruit per day, and it is recommended to use three types of fruits to achieve, so the amount of each is not recommended to exceed 200 grams.
Appropriate attention to the time of consumption:
For normal people (there is no digestive problem in the stomach and intestines, not easy to diarrhea), the time to eat dragon fruit does not have to be too demanding, suitable for the body.
However, for special people with sensitive gastrointestinal tract, high blood sugar, diabetes and so on, it is recommended to eat dragon fruit between meals to avoid various normal indicators that affect the body.
In this regard, dragon fruit is a good fruit, it is recommended that you can often ingest, many benefits and delicious taste. But we must pay attention to the fact that everything must be taken in the middle, and scientific treatment can be used to live a healthy life.
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