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The topic of this issue: when buying dragon fruit, buying red hearts or white hearts, many people do not understand, look at the long insight
Dragon fruit is a tropical fruit native to North America that has a unique taste and delicious flesh. It is a fruit that many people like to eat. And the nutritional value of dragon fruit is also very rich, containing a variety of vitamins. Eat some dragon fruit regularly, which has the effect of beauty and beauty, and at the same time can also moisturize the intestines and laxative. For female friends, eating dragon fruit is very good. But when buying dragon fruit, how should you choose to choose a good dragon fruit? Many people are not clear, let's take a look at it.
1. How to choose a good dragon fruit?
First of all, you can take a serious look at the shape of the dragon fruit. In the case of contrast. Compare the shapes of two dragon fruits of similar size. Try to pick short and fat dragon fruit. The skin of the stocky dragon fruit will be thinner and the flesh will be fuller. Moisture will also be more abundant. The skinny dragon fruit peel will be thicker, less watery, and the taste will be much worse.
Then you need to look at the color of the dragon fruit. Dragon fruit with a red or purple-red outer skin indicates that it is more mature. It appears green in the position of the leaf. The greener the leaves, the fresher the dragon fruit. Yellowing leaves indicate that dragon fruit has been stored for too long and is not fresh.
If it is two dragon fruits of the same size, you can put them on the palm of your hand and feel its weight. The heavier the hand, the more water the dragon fruit is.
There are also many varieties of dragon fruit, and the more common ones are red heart dragon fruit and white heart dragon fruit. They all belong to dragon fruit, but the varieties are different. The nutritional value of the two dragon fruits will be different, and the taste will also be very different.
In contrast, the sweetness of red heart dragon fruit will be higher, and the content of anthocyanins will be higher than that of white heart dragon fruit. But red heart dragon fruit has a more special taste. Many people are not used to this smell when they eat it for the first time. The sweetness of the white heart dragon fruit is slightly lower, there is no special taste, and it will be more smooth when eaten.
Eating some dragon fruit in moderation can play a role in protecting blood vessels. This is mainly because dragon fruit contains a large amount of anthocyanins, which can play an antioxidant role. Dragon fruit also contains a lot of dietary fiber, which is very helpful for regulating gastrointestinal function. It can promote the peristalsis of the intestine. Smoothly remove toxins from the body and keep you away from constipation. For female friends who love beauty, eating dragon fruit can absorb vitamins. Vitamin C has a strong antioxidant effect and can play an emollient role.
These are some of the little things about dragon fruit. I hope this sharing is helpful to everyone. If you have a better idea, please feel free to share it with everyone below. If you find the article useful, please forward and share it, it can help more friends. Thank you also for your patience to read the friends. I am [Yuan Dad's Diary], thank you!